10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine) - a podcast by Brian Johnson

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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-3/

An 80/20 Guide To Becoming an Energized Perpetual Motion Machine. In Module VI.3, we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines!

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