Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro) - a podcast by Brian Johnson

This is an introduction to CONQUERING CANCER 101. Get the workbook + watch the full Conquering Cancer 101 class here: https://www.optimize.me/cancer/

Ready to conquer anxiety? Our first step is to embrace the fact that it happens and then we’ll quit making it worse as we choose a target (calm confidence!), get our fundies in order, remember to breathe (deeply + properly), turn the serenity key in our brains, do some Olympic-style focus training so we see challenges not threats as we exit our mind and enter the moment. We’ll also look at how to create calm confidence in 5 steps and how to tap into infinite calm confidence. Tame those gremlins and rock it!

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson