Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend) - a podcast by Brian Johnson

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Install AM Protocol & Win the Day Early. With a solid PM Bookend installed, we’re ready to show up like a Boss in the morning—waking up feeling energized and ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs. We’ll begin installing a solid AM protocol, including a meditation and Carpe Diem telos practice and, if you can swing it with your idiosyncratic constraints, some Deep Work, Deep Energy, and Deep Love time blocks.

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