Micro Class: Limbic-PFC Seesaw - a podcast by Brian Johnson

Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to stay cool under pressure. Here they are.

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson