My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9) - a podcast by Brian Johnson

Optimize: https://optimize.me/ (? Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (? Join 2,000+ Optimizers from 70+ Countries!)

Here are my Top 3 BREATHING Books of All Time: https://www.optimize.me/top3/breathing

#1: The Oxygen Advantage by Patrick McKeown ? https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/
#2: Breath by James Nestor ? https://www.optimize.me/philosophers-notes/breath-james-nestor/
#3: True to Form by Dr. Eric Goodman ? https://www.optimize.me/philosophers-notes/true-to-form-eric-goodman/

Get The Oxygen Advantage by Patrick McKeown on Amazon: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349457/?tag=entheos06-20
Get Breath by James Nestor on Amazon: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Get True to Form by Dr. Eric Goodman on Amazon: https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315?tag=entheos06-20

? RELATED RESOURCES:
#1: THE OXYGEN ADVANTAGE by Patrick McKeown
- +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) ? https://www.optimize.me/plus-one/the-magic-spot-in-our-mouths/
- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) ? https://www.optimize.me/plus-one/the-rules-of-breathing/

#2: BREATH by James Nestor
- +1: Breathe Less | To Breathe Right (#1231) ? https://www.optimize.me/plus-one/breathe-less/

#3: TRUE TO FORM by Dr. Eric Goodman
- +1: Ballet, Anyone? | Head Threads + Power Poses + Thor’s Hammer (#600) ? https://www.optimize.me/plus-one/ballet-anyone/


? FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

? MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson