My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5) - a podcast by Brian Johnson

Optimize: https://optimize.me/ (? Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (? Join 2,000+ Optimizers from 70+ Countries!)

Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition

#1: Food Fix by Mark Hyman, M.D. ? https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/
#2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. ? https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/
#3: It Starts With Food by Dallas Hartwig ? https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/

Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X
Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20
Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20

? RELATED RESOURCES:
#1: FOOD FIX by Dr. Mark Hyman
- +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) ? https://www.optimize.me/plus-one/spray-painting-leaves/
- +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) ? https://www.optimize.me/plus-one/dont-drink-sugar/
- +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) ? https://www.optimize.me/plus-one/food-prescriptions/

#2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD
- +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) ? https://www.optimize.me/plus-one/the-happiness-diet/
- +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) ? https://www.optimize.me/plus-one/taking-out-the-carbage/
- +1: Turning Frowns Upside Down | One Bite at a Time (#764) ? https://www.optimize.me/plus-one/turning-frowns-upside-down/

#3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig
- +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) ? https://www.optimize.me/plus-one/the-optimize-food-rules/

? FREE 14-DAY OPTIMIZE TRIAL:
Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/

? MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/
- Follow Optimize on Instagram: https://instagram.com/optimize.me/
- Learn More about Optimize Coach: https://optimize.me/coach/

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson