PNTV: Fear by Thich Nhat Hanh (#204) - a podcast by Brian Johnson

Optimize: https://optimize.me/ (? Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (? Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "Fear" by Thich Nhat Hanh. Hope you enjoy!

A Vietnamese Buddhist Zen master, Thich Nhat Hanh is, essentially, a living saint. In this great little book, Nhat Hanh delivers his essential wisdom on how to navigate the storms of life with more grace and poise as we cultivate fearlessness/nonfear. Big Ideas range from breathing in the moment, reflecting on interbeingness (= huge), and enhancing our energy of mindfulness and concentration.

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson