PNTV - Self-Compassion by Kristin Neff - a podcast by Brian Johnson
from 2015-08-15T15:34:42
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Kristin Neff established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. In this Note, we explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!
Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.
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