PNTV - Thanks! by Robert Emmons - a podcast by Brian Johnson

Robert Emmons is one of the world's leading experts on the science of gratitude and this book is packed with the whys and hows of getting our gratitude on. In this Note, we'll explore Big Ideas on how we can boost our happiness by 25% by simply keeping a daily gratitude journal, how to get our relationships flourishing, the importance of seeing challenges as opportunities for growth and more goodness.

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

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Website of Brian Johnson