PNTV: The Power of Habit by Charles Duhigg (#209) - a podcast by Brian Johnson

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Here are 5 of my favorite Big Ideas from "The Power of Habit" by Charles Duhigg. Hope you enjoy!

Habits. They’re powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we have them, how they work, and what we can do to change them. The book is an incredibly well-written, fun read and it’s packed with great stories and wisdom and I think you’ll dig it. In this Note, we’ll take a quick peek at the basic aspects of a habit loop (cue + routine + reward), how you can get a cue, what a keystone habit is (and why you should care), the importance of believing you can change and the fact that every habit is malleable. Fun!

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