PNTV: The Procrastination Equation by Piers Steel - a podcast by Brian Johnson

Did you know there’s an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation.

Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson