PNTV - The Silva Mind Control Method of Mental Dynamics by Burt Goldman and Jose Silva - a podcast by Brian Johnson

This book is one of the most densely packed with goodness books out there and in the Note we're going to explore the different brain waves and the fact that stress causes faster brain waves than relaxation along with how and why we want to drop into "alpha" as often as possible. Plus, we'll look at how to turn fear into excitement (really cool Idea!), the seven hermetic laws and the five rules for happiness.

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson