PNTV: Why We Sleep by Matthew Walker (#392) - a podcast by Brian Johnson

Hope | The Best Bridge? (#948) ? https://www.optimize.me/plus-one/despair-hope/\n- +1: The Optimize Compass | And How to Make One (#1128) ? https://www.optimize.me/plus-one/the-optimize-compass/ \n\nBig Idea 3: PM BOOKEND\n- PM Counts Twice | PM ? AM + DAY + PM = #carpediem (#1007) ? https://www.optimize.me/plus-one/pm-counts-twice/\n- +1: AM + PM Bookends | How to Create Masterpiece Days: Start Here! (#78) ? https://www.optimize.me/plus-one/am-pm-bookends/\n- +1: “Shut-Down COMPLETE!” | Not “Shut-Down ALMOST Complete!” (#1171) ? https://www.optimize.me/plus-one/shut-down-complete-2/\n- PNTV: The Sleep Revolution by Arianna Huffington ? https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/\n- PN: The Sleep Revolution by Arianna Huffington (#390) ? https://www.youtube.com/watch?v=yc41NbQoaw0\n- “It is no measure of health to be well adjusted to a profoundly sick society.” ~ Jiddu Krishnamurti ? https://www.optimize.me/authors/jiddu-krishnamurti/\n- +1: Sleep Q: How Little Light Is Too Much? | A: Not a Lot! (#741) ? https://www.optimize.me/plus-one/sleep-q-how-little-light-is-too-much/\n\nBig Idea 4: #1 TIP = DIGITAL SUNSET\n- +1: Digital Sunset | Bedtime for Your Electronics (#152) ? https://www.optimize.me/plus-one/digital-sunset/ \n\nBig Idea 5: PRO TIP = EATING SUNSET\n- +1: Sleep Curfews | Caffeine + Exercise + Eating + Screens + Work (#917) ? https://www.optimize.me/plus-one/sleep-curfews/\n- +1: Got Glymph? | How to Wash Your Brain (#895) ? https://www.optimize.me/plus-one/got-glymph/\n- PN: The Longevity Paradox by Dr. Steven Gundry ? https://www.optimize.me/philosophers-notes/the-longevity-paradox-steven-gundry/\n- +1: Glymph for the Win | Crazy Stats from My Oura Ring (#896) ? https://www.optimize.me/plus-one/glymph-for-the-win/\n- #1s: Behind the Scenes ? https://www.youtube.com/watch?v=nuDYg_teIIc&list=PLj3yWdMwimwnHBIHfq6smL9JSwrTpU_ge\n\n? FREE 14-DAY TRIAL:\nGet the PhilosophersNote on Why We Sleep and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/\n\n? MORE GOODNESS:\n- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/\n- Get the Optimize App for Android: https://www.optimize.me/apps/\n- Subscribe to the Optimize Podcast: https://optimize.me/podcast/\n- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/\n- Follow Optimize on Instagram: https://instagram.com/optimize.me/"}" data-sheets-userformat= "{"2":897,"3":[null,5,"mmm d, yyyy",1],"10":0,"11":3,"12":0}" data-sheets-formula= "='YT Description builder'!R1C2&'YT Description builder'!R2C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R4C2&'PNTV Dashboard'!R[0]C[-2]&'YT Description builder'!R6C2&'Post Titles + Descriptions'!R[0]C[6]&'YT Description builder'!R8C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R10C2&'Post Titles + Descriptions'!R[0]C[10]&'YT Description builder'!R12C2&'PNTV Dashboard'!R[0]C[-2]&'YT Description builder'!R14C2&'Post Titles + Descriptions'!R[0]C[9]&'YT Description builder'!R16C2&'Post Titles + Descriptions'!R[0]C[8]&'YT Description builder'!R18C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R20C2&'YT Description builder'!R21C2"> Optimize: https://optimize.me/ (? Get Free Stuff + Free 2-Week Trial!)
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Here are 5 of my favorite Big Ideas from Why We Sleep by Matthew Walker. Hope you enjoy!

Matthew Walker is one of the world’s leading neuroscientists and sleep experts. He’s a professor at UC Berkeley (and former professor at Harvard) who has spent decades studying why we sleep and how to, as per the sub-title of this book, unlock the power of sleep and dreams. As you know if you’ve been following along, I’m a HUGE advocate of Optimizing our sleep as a fundamental practice in Optimizing our lives. This book has made me EVEN MORE bullish about the power of sleep. The consequences of chronically depriving ourselves of the sleep we need? Well, they’re astonishingly devastating—dramatically increasing the odds of having everything from mood disorders to cancer (and everything else we don’t want). Big Ideas we explore include the fact that you're more likely to get struck by lightning than have the gene that let's you get by on less than the recommended sleep, the universality of sleep (even worms sleep!!), resetting baselines, the iPad effect (did you know how much using one before sleep messes w/your melatonin?), and some tips to Optimize your sleep TONIGHT!!

Get Why We Sleep on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324

Learn more about Matthew Walker: https://www.optimize.me/authors/matthew-walker-phd/

? RELATED RESOURCES:
Big Idea 1: FOUNDATION VS. PILLAR
- PNTV: Future Visions by Abraham Maslow (#391) ? https://www.youtube.com/watch?v=Ncur6rCM2-0
- PN: Future Visions by Abraham Maslow ? https://www.optimize.me/philosophers-notes/future-visions-edward-hoffman/
- +1: Sleep: Even Worms Do It | Plus: One-Eyed-/Half-Brained-Bird Sleep (#744) ? https://www.optimize.me/plus-one/sleep-even-worms-do-it/
- +1: Sleep: Before + After Edison | Know How Much Your Great Grandparents Slept? (#217) ? https://www.optimize.me/plus-one/sleep-before-after-edison/
- +1: A Brief History of (Blue) Light | Save It for the Daytime (#915) ? https://www.optimize.me/plus-one/a-brief-history-of-blue-light/
- +1: Digging Foundations | What the World’s Tallest Building Can Teach Us about Building the World’s Tallest You (#58) ? https://www.optimize.me/plus-one/digging-foundations/
- +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) ? https://www.optimize.me/plus-one/foundation-vs-pillars/
- Oura Ring ? https://ouraring.com/
- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) ? https://www.optimize.me/plus-one/sleep-efficiency/
- +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) ? https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/
- +1: Seneca: The Worse a Person Is the Less He Feels It | Aurelius: Don’t Like Yourself? Why Would I Care Whether or Not You Like Me? (#381) ? https://www.optimize.me/plus-one/seneca-the-worse-a-person-is-the-less-he-feels-it/
- +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) ? https://www.optimize.me/plus-one/sleep-crazy-stats/

Big Idea 2: THE BRIDGE FROM DESPAIR ? HOPE
- +1: Despair --> Hope | The Best Bridge? (#948) ? https://www.optimize.me/plus-one/despair-hope/
- +1: The Optimize Compass | And How to Make One (#1128) ? https://www.optimize.me/plus-one/the-optimize-compass/

Big Idea 3: PM BOOKEND
- PM Counts Twice | PM ? AM + DAY + PM = #carpediem (#1007) ? https://www.optimize.me/plus-one/pm-counts-twice/
- +1: AM + PM Bookends | How to Create Masterpiece Days: Start Here! (#78) ? https://www.optimize.me/plus-one/am-pm-bookends/
- +1: “Shut-Down COMPLETE!” | Not “Shut-Down ALMOST Complete!” (#1171) ? https://www.optimize.me/plus-one/shut-down-complete-2/
- PNTV: The Sleep Revolution by Arianna Huffington ? https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/
- PN: The Sleep Revolution by Arianna Huffington (#390) ? https://www.youtube.com/watch?v=yc41NbQoaw0
- “It is no measure of health to be well adjusted to a profoundly sick society.” ~ Jiddu Krishnamurti ? https://www.optimize.me/authors/jiddu-krishnamurti/
- +1: Sleep Q: How Little Light Is Too Much? | A: Not a Lot! (#741) ? https://www.optimize.me/plus-one/sleep-q-how-little-light-is-too-much/
Big Idea 4: #1 TIP = DIGITAL SUNSET
- +1: Digital Sunset | Bedtime for Your Electronics (#152) ? https://www.optimize.me/plus-one/digital-sunset/

Big Idea 5: PRO TIP = EATING SUNSET
- +1: Sleep Curfews | Caffeine + Exercise + Eating + Screens + Work (#917) ? https://www.optimize.me/plus-one/sleep-curfews/
- +1: Got Glymph? | How to Wash Your Brain (#895) ? https://www.optimize.me/plus-one/got-glymph/
- PN: The Longevity Paradox by Dr. Steven Gundry ? https://www.optimize.me/philosophers-notes/the-longevity-paradox-steven-gundry/
- +1: Glymph for the Win | Crazy Stats from My Oura Ring (#896) ? https://www.optimize.me/plus-one/glymph-for-the-win/
- #1s: Behind the Scenes ? https://www.youtube.com/watch?v=nuDYg_teIIc&list=PLj3yWdMwimwnHBIHfq6smL9JSwrTpU_ge

? FREE 14-DAY TRIAL:
Get the PhilosophersNote on Why We Sleep and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

? MORE GOODNESS:
- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/
- Get the Optimize App for Android: https://www.optimize.me/apps/
- Subscribe to the Optimize Podcast: https://optimize.me/podcast/
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