POSITIVE PSYCHOLOGY! How to Optimize your life with more modern science! - a podcast by Brian Johnson

How to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science

All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
- Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/motivation-and-personality-abraham-maslow
- Man’s Search For Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-viktor-frankl
- Flourish by Martin Seligman: https://www.optimize.me/pn/flourish-martin-seligman
- Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen
- Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth
- The Joy of Movement by Kelly McGonigal: https://www.optimize.me/pn/the-joy-of-movement-kelly-mcgonigal
- What Doesn’t Kill Us by Stephen Jospeh, Ph.D: https://www.optimize.me/pn/what-doesnt-kill-us-stephen-joseph
- Peak by Anders Ericsson and Robert Pool: https://www.optimize.me/pn/peak-anders-ericsson-robert-pool
- Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy
- Happier by Tal Ben-Shahar: https://www.optimize.me/pn/happier-tal-ben-shahar
- Gratitude Works! by Robert Emmons: https://www.optimize.me/pn/gratitude-works-robert-emmons
- Future Visions by Dr. Edward Hoffman: https://www.optimize.me/pn/future-visions-edward-hoffman
- Happy Together by James Pawelski and Suzann Pawelski: https://www.optimize.me/pn/happy-together-suzann-pileggi-pawelski-mapp-james-pawelski
- The How of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-how-of-happiness-sonja-lyubomirsky
- The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal
- The Happiness Hypothesis by Jonathan Haidt: https://www.optimize.me/pn/the-happiness-hypothesis-jonathan-haidt
- Flow by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/flow-mihaly-csikszentmihalyi
- The Myths of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-myths-of-happiness-sonja-lyubomirsky
- The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder
- Constructive Living by David Reynolds: https://www.optimize.me/pn/constructive-living-david-reynolds
- Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi
- The As If Principle by Richard Wiseman: https://www.optimize.me/pn/the-as-if-principle-richard-wiseman
- Thanks! by Robert Emmons: https://www.optimize.me/pn/thanks-robert-emmons
- Authentic Happiness by Martin Seligman: https://www.optimize.me/pn/authentic-happiness-martin-seligman
- Learned Optimism by Martin Seligman: https://www.optimize.me/pn/learned-optimism-martin-seligman
- The Courage Quotient by Robert Biswas-Diener: https://www.optimize.me/pn/the-courage-quotient-robert-biswas-diener
- The Philosophy of Cognitive Behavioral Therapy by Donald Robertson: https://www.optimize.me/pn/the-philosophy-of-cognitive-behavioural-therapy-donald-robertson
- Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

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