SLEEP! How to Optimize yours with more wisdom in less time - a podcast by Brian Johnson

Optimize your Sleep: https://optimize.me/missions/sleep

Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/

You’ll learn the Big Ideas from:
Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...)
Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...)
The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...)
Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...)
Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...)
Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...)
The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...)
Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...)
Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...)
The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...)

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
Focus
Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
Willpower
Sports
Business
Relationships
Parenting
Public Speaking
Conquer Cancer
Conquer Anxiety
Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

👉 Sign up (for FREE!) today at https://www.optimize.me/

So…

Further episodes of Heroic with Brian Johnson | Activate Your Best. Every Day.

Further podcasts by Brian Johnson

Website of Brian Johnson