Put Some Pep In Your Step With Ways To Help Alleviate Depression And Stress - a podcast by Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to boost your mood. Nancy discusses how a certain diet has been clinically shown to boost mood and alleviate depression. Nancy talks about essential oils, regulating hormones, and adding some supplements and complex amino acids to your diet. She expands on how those things can help lift a person’s mood and create a healthier mental attitude, . Nancy's website is www.organichealthylife.com