What To Do To Boost Your Mood, Help You In Dealing With Grief, And Alleviating Stress - a podcast by Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!
from 2018-01-23T17:00
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Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses stress and depression. She expands on what foods and supplements can help increase serotonin, and therefore improve a person’s mood. She talks about how exercise, meditation, and deep breathing can also help alleviate stress. Nancy shares some easy recipes, as well as some lifestyle suggestions to help lift your spirits. Nancy’s website is www.organichealthylife.com
and Nancy’s books are on her author page on Amazon. Here is her universal link: Author.to/nancyaddison
Further episodes of Organic Healthy Life
Further podcasts by Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!