Battling The Burnout with Erika del Pozo - a podcast by Sarah Putt, MA, OTR/L
from 2023-12-13T18:20:13.968926
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Sarah and Erika discuss:
- Meeting at AOTA 2019 and what they took away from the conference
- Anxiety and stress of being in OT school
- Factors of burnout
- How the symptoms of burnout can become the new norm and go unnoticed
- The importance of having your values line up with you work’s values
- How the lack of autonomy can lead to burnout
- Bullying and burnout
- Her personal experience with burnout
- Gastrointestinal issues linked to burnout
- Importance of self-care with a focus on both internal and external recovery
- Unplugging and taking time to enjoy life
- Being mindful instead of mindless
- Self-management and not just time management
- Prioritizing time
- First thing she did when realizing that she was burnt out
- Gratitude journal
- How she combats burnout in her daily life
- Advice for therapists facing burnout
- Utilizing resources, professionals, and a support system to help you
- Employee Engagement Survey: https://joyenergytime.mykajabi.com/employeeengagement
- Affirmation Cards
- Joy Energy Time: https://www.joyenergytime.com/
- Burnt Out to Lit Up Podcast: https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896
- Healthcare Hangouts: https://www.joyenergytime.com/healthcarehangouts/
Instagram: https://www.instagram.com/joy.energy.time/
Facebook: https://www.facebook.com/joyenergytime/
Further episodes of OT 4 Lyfe
Further podcasts by Sarah Putt, MA, OTR/L
Website of Sarah Putt, MA, OTR/L