Podcasts by The Hidden Gym

Quick Reference - Nutrition Facts Label from 2022-03-09T23:18:59

https://www.fda.gov/food/new-nutrition-facts-label/whats-new-nutrition-facts-label

Highlight of the Nutrition Facts Label to remove guesswork for your goals, plateau preventio...

Lifting Less Is More? from 2022-03-08T04:16:23

Time Under Tension Light Weight Vs. Heavy Lifting. You're going to love the answer 💪

Where To Start from 2022-03-08T04:04:59

How to start your nutritional journey leading to fitness. Sleep and Water importance are outlined.

Don't shoot in the dark with your health from 2022-01-25T02:13:12

A brief breakdown of how trying vs. really understanding what it is that YOU want to happen to your body can give a better outcome than wasting time "shooting in the dark" and missing your targe...

What is your convenience lifestyle? from 2022-01-25T01:48:32

A breakdown of how your lifestyle can be a little more convenient for your goals. 

Modified Slip Up from 2022-01-25T01:22:48

Gives perspective to the daunting task after "slipping up" and going through the regret of a cheat day.

The Hidden Gym (Trailer) from 2022-01-25T00:59:15

Start Simply from 2021-12-21T02:33:52

A cousin of mine reached out in regards to ask a simple question. 

"What kind of protein can help me lose weight?"

In this podcast, I have a simple answer, insight, as well as...

What does "the healthiest you can be" mean to you? from 2021-11-22T04:26:41

In this episode I give a couple of examples for perspective and context about how you can become the healthiest you've ever been.

A little bit about myself and what to expect from my podcast. from 2021-11-22T03:56:36

Outlining and giving context of The Hidden Gym Podcast.

The 4th of July! from 2021-07-03T12:52:58

Eating, Peer Pressure and more. Choosing foods and / or things to add to foods eaten in order to enjoy the holidays with no judgement or regret feelings.

Gym Judgement from 2021-07-01T03:18:40

What's it's like to be judged in the gym, or at least feel like it.

What do I eat? Calories in vs calories out? from 2021-06-30T02:28:47

In this episode I dismantle the calories in vs calories out and how it could be hurting your progress and energy levels.

Where do YOU start? from 2021-06-30T02:09:52

An overview and simplifying of where to start with your fitness goals.

Heat and Hydration from 2021-06-29T02:35:15

A tidbit on how to overcome heat and discomfort in the workplace.

Mental Health Monday's 2 from 2021-06-29T02:17:13

A little insight about how to deal with the everyday grind, anxiety, depression, mindset, diversion and more.

Mental Health Monday from 2021-01-12T03:26:17

In this episode I briefly describe, and detail things about the human mind and how to overcome them. Monday's featured topic weekly.

Work It! from 2021-01-06T05:02:52

In this episode I describe the mental barriers and overcoming obstacles to working out. A surface look to begin exercising.

Stress Eating from 2021-01-05T01:48:41

In this episode I detail stress eating and couple of other gold nuggets.

Probiotics and prebiotics. from 2021-01-04T03:05:26

In this episode I detail how to reduce bloating, increase energy and more.

Water you waiting for? from 2021-01-03T02:46:33

In this short episode I quickly detail water and how it will help reach your New Year's Resolution goals in 2021.

Happy New Year's from 2021-01-02T03:09:01

2021 is here. Complexity to lead a healthier lifestyle should not be. This intro sets the context of my future episodes.

Overcoming Mental Blocks with Nutritional tidbits. Guest star - AG from 2020-10-27T03:16:12

In this episode, AG and I discuss overcoming Mental Health and finding what works best in each person versus a cookie cutter routine. A lot of gold nuggets in this one with nutritional advice an...

16 years ago my passion was born, I was truly born. from 2020-10-22T01:58:07

I detail what happened that rocked my world in order to change who I am for the better and the benefit of those who I help.

A follow up with more detail after reviewing the previous live podcast. Enjoy! from 2020-10-19T18:18

I give further context to the three topics discussed: Caffeine, Vitamins and timing, Protein (some).

Pilot & The First OTG Guest - Prince Nwokorie from 2020-10-19T17:45:49

To those looking for answers to their questions for health, fitness, & wellness. I simplify, you get the aha! moment that helps. This is my passion. This is what I do. This, is what I am good at. E...

OTG Health & Fitness (Trailer) from 2020-10-19T17:43:25