Podcasts by Our Messy Rainbows

Changing feelings when we loose from 2021-04-28T10:49:24

In this episode, we talk to Ally from @sportshub_gb where we discuss the importance of team working skills, how we can change our feelings when we feel sad & how being active makes us happier! Foll...

Maths on Toast from 2021-04-11T13:33:12

In this episode, we speak with Susan Bugby from Maths on Toast about the great work the charity is doing to support families, how to build confidence in maths and tricks for remembering the 8 times...

Being Brave! from 2021-04-04T12:14:08

In this episode we talk to, Tricia Thompson. Tricia is from Scotland and talks to us about her favourite character called Merida from Brave. Like Merida, Tricia loves adventure having lived & worke...

Quest 79 - Find Your Inner Gold from 2021-03-28T23:49:21

We are joined by Karen Darke (MBE). Karen is an amazing person who won the Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016. It was the 79th medal for Britain, and 79 being the e...

Dr Pooch - Get Well Johnny books from 2021-03-26T18:04:55

Dee & Ray are joined by Dr Pooch! In this episode, we learn what holistic health means, why Dr Pooch created the Get Well Jonny books and why it's important to look after our health. We hope you en...

Poems from 2021-03-26T18:03:55

In this episode, Ray shares a Spring poem that she wrote and Dee shares her poem called Environment Ethos. If you would like to share your poems with us, tag Our Messy Rainbows. We would love to se...

Mothers Day Special! from 2021-03-14T15:46:27

Happy Mother’s Day! Dee is joined by her mummy in this episode. They talk about what it’s like to be a mother and what life was like before children. There were lots of cuddles and tears recording ...

Gardening is good for me! from 2021-03-14T15:14:28

Spring is here! We are joined by Mary Kidson to find more about how gardening is good for us and how you can grow plants & vegetables even if you don't have a garden. Enjoy!

Lockdown Loaf from 2021-03-03T15:45:35

On this episode, we discuss how to set up your own business with Dee’s school friend Winnie. Winnie started her own business baking bread during lockdown. With the profits, she is splitting the mon...

Happy Campers - Learning about our emotions from 2021-02-25T16:39:32

How do we love ourselves when we don’t know how to? How do we keep the negative chatter in our minds quiet? Is sadness a normal feeling? Listen to this episode with the incredible @nicoledonnelly w...

The Crafty Teen Ari from 2021-02-23T15:19:14

In this episode we are joined by The Crafty Teen Ari! Ari started her business in May 2020 making accessorises using Paracord. She makes dog & cat collars as well as bracelets for humans! Even thou...

The Entrepreneur’s Doctor from 2021-02-18T11:22:24

In this episode, Dee & Ray are invited as guests to be on The Entrepreneur’s Doctor podcast. They discuss how to manage stress, what is means to be an entrepreneur and what their hopes for the futu...

Learning about fitness from 2021-02-17T08:24:13

In this episode we are joined by @annekafit from @barfibootcamp! Dee & Ray discuss with Anneka why it’s important for children to exercise daily especially during lockdown. We hope you enjoy this e...

Children’s Mental Health Week from 2021-02-03T15:08:53

In this episode, Dee talks about how sadness is a normal feeling to experience and how it’s important to acknowledge it. She also talks about the things she does to keep happy when she is feeling d...

Happy New Year! from 2020-12-31T20:20:12

In this episode, Dee & Ray say thank you for supporting them with their podcast journey and discuss their New Year goals!

Jesy leaving Little Mix from 2020-12-30T16:27:26

In this episode, Dee & Ray discuss how they feel about Jesy Nelson leaving the group Little Mix and some of the reasons why they think she left. Resources that you may find useful to support childr...

Living with Sight Loss from 2020-12-30T00:22:38

This episode is a Q and A with Bhavini who has her own podcast - Visual Eyes with Bhavini. Bhavini started loosing her eye sight from the age of 17. As well as presenting her own podcast, she is al...

I’m going to be a pilot! from 2020-12-13T17:32:54

How do you become a pilot? What do you have to study? We asked our friend Kajal, who is currently at Kingston University, studying to become a pilot. This episode discusses how to dream big, how dr...

Online Safety from 2020-11-17T17:26:23

In this episode, Dee and Ray discuss online safety with Sharon from the Safe to Net foundation. The organisation aims to keep children safe online. https://safetonetfoundation.org. The episode is a...

Manners from 2020-10-28T15:46:11

This episode is about Manners and how the girls try to demonstrate respect towards others. They start off by talking about manners but then the conversations turns into into how they sometimes DON’...

Journaling from 2020-09-30T19:40:30

In this episode, Dee and her sister talk about journaling and why they find it helpful as part of their bedtime routine. Do you journal? Let us know if you do! Enjoy the episode.

Periods from 2020-08-29T08:31:15

In this episode, Dee is in conversation with her mum’s friend, Karyn, about periods. Dee asks questions to find out more. We hope this episode is helpful to everyone that listens!

Back to school from 2020-08-23T12:40:44

This episode is about going to Back to School in the autumn term of 2020. Lots of parents and children will be nervous about sending children back to school with Covid-19 still around. Dee explains...

Top 10 books from 2020-08-13T12:56:41

In this episode, Dee talks about her top 10 favourite books! Lockdown has given her more time to catch up on books and in this episode, she shares her favourite books and explains why she loves them.

Leicester Lockdown from 2020-07-14T16:22:34

Leicester City was the first city to go into a local lockdown. The second lockdown has been difficult for adults and children. On this episode, Dee shares how she is feeling about local localdown a...

Evening routine. from 2020-07-09T18:51:31

In this episode, Dee shares her evening routine and why she finds it helpful to follow a routine. It can be easy to let routines go during lockdown but we hope children find this episode helpful.

Grief from 2020-06-28T04:05

In this episode, Dee talks about grief and how she feels about loosing her Grandpa. She mentions a book that helped her to process her grief. The book is by a charity called, Winston’s Wish.

Morning Routine from 2020-06-20T14:00:36

In this episode, Dee is joined by her little sister. They talk about why they have a morning routine and why they find it help. Enjoy!

School after Lockdown from 2020-06-16T10:45

In this episode, Dee talks about her first day back to school after lockdown. She discusses how she felt and what the day was like. The best words to describe her first day back would be REALLY GOO...

Fear from 2020-06-07T15:30

This episode is about fear, how Dee feels when she is scared and how she plans to overcome fear.

Birthday from 2020-05-27T07:16:12

Today is Dee’s 9th birthday! On this episode, Dee shares her favourite poem and reads her own poem, Nine Wishes. She discusses how she will be celebrating her birthday in lockdown.

Lockdown from 2020-05-19T19:00

Find out how Dee is doing in Lockdown and what she is doing to make herself happy when she is feeling sad. She provides tips on how to stay positive during Lockdown.

Kindness from 2020-05-14T15:45:08

How it makes children feel when people are unkind. How to be kind.

Stress from 2020-05-13T14:16:01

How to deal with stress!

Our Messy Rainbows (Trailer) from 2020-05-13T14:09:19