Dealing With Post Traumatic Stress Disorder - a podcast by Abi + Ruthie Chae

In today’s episode, we talk about Post Traumatic Stress Disorder. Unfortunately, this is something that we both have dealt with and continue to deal with. We tell the stories of our personal experiences with PTSD and how we have learned to cope and progress towards recovery.

We discuss the main symptoms, knowing and avoiding your triggers, and ways to hopefully help you with overcoming PTSD.

This is a very serious discussion and one that should not be taken lightly. While our form of PTSD might not be as severe as someone else’s- that does not make it any less real. If you also have some form of PTSD, please know that you are not alone and it does get better.

Our DM’s are always open if you need someone to talk to!

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@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

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