How To Recognize & Overcome Stress - a podcast by Abi + Ruthie Chae

STRESS

In today’s society, we realize we have a lot of stress in our lives. But what we might not know are all the side effects that come along with it. Such as anxiety, depression, and even physical health problems.

In today’s episode, we talk about the different types of stress, emotional signs of it, and how to overcome it.

We hope that it’ll open your eyes to areas that need healing so you can start to feel better.

Remember, you are not alone.

Our dm’s are always open if you need someone to talk to!

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@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

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