Quieting the Mind with Gillian McMichael - a podcast by Wanda Wallace

Our minds are always in high gear - interpreting events, watching for blockers, protecting us and more. That activity can make destressing extremely difficult and often leads to poor sleep and more. How can you quiet your mind? Why should you try? Tune in to hear more.

Further episodes of Out of the Comfort Zone

Further podcasts by Wanda Wallace

Website of Wanda Wallace