Changing Habits Mindfully with Hugh Byrne - a podcast by Karen Hager

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

Further episodes of Out of the Fog with Karen Hager on Empower Radio

Further podcasts by Karen Hager

Website of Karen Hager