It’s OK to Feel Joy Now with Shannon Kaiser - a podcast by Karen Hager

During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might be more important now than ever before. Empowerment coach Shannon Kaiser says that with evidence showing positive moods boost our immune system, joy isn’t something to feel guilty about. It’s a smart strategy.

Further episodes of Out of the Fog with Karen Hager on Empower Radio

Further podcasts by Karen Hager

Website of Karen Hager