You Are Not Your Emotions with Amanda Hainline - a podcast by Karen Hager

Emotions are something we experience. They don’t define us. In this episode, Amanda Hainline talks about how we can shift our emotional state to release stress, anxiety, and sadness. She will share tools we can use to help gain control of our emotions and feel better within five minutes.

Further episodes of Out of the Fog with Karen Hager on Empower Radio

Further podcasts by Karen Hager

Website of Karen Hager