Out of the Fog: Growing Younger Gracefully with Sheena Nancy Sarles - a podcast by Karen Hager

How can we enhance well-being at any age? Sheena Nancy Sarles integrates the science and biology of aging, mindfulness, and spirituality to create joyful, realistic perspectives and practices for growing younger gracefully. 

Sheena Nancy Sarles is a lifelong student and practitioner of well-being in body, mind, and spirit. She founder of Growing Younger Gracefully™,  author of  Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz, leader of  workshops and classes dedicated to Growing Younger Gracefully, creator and founder of GYG Organic Facial and Body ™, a certified yoga instructor, and a holistic life coach. She has been featured in Yoga Journal, Elephant Journal, in social media, and at BaliSpirit Festival in Indonesia. She spends her time in Marblehead, MA; Sausalito, CA; and Ubud, Indonesia. Find out more about Sheena and her work at growingyoungergracefully.com.

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