The Radical Power of Rest with Ximena Vengoechea - a podcast by Karen Hager

What is the secret to good rest? Many of us push ourselves past the breaking point on a regular basis. The list of responsibilities can seem endless. When someone tells us to “slow down” or “relax” … what does that really mean? Is it even practical? Ximena Vengoechea is here to share practices and insights to help us tap into the restorative power of rest.

----------

Ximena Vengoechea is a user researcher, writer, and illustrator whose work has been featured in Inc., The Washington Post, Newsweek, Forbes, and Huffington Post, among others. Ximena is a contributor at Fast Company, and writes Letters from Ximena, a newsletter about staying curious, getting creative, and living well. She is also the creator of the popular project The Life Audit. Ximena is a keynote speaker on topics such as empathetic and inclusive listening, navigating difficult conversations, and preventing burnout. Her new book is Rest Easy: Discover Calm and Abundance through the Radical Power of Rest. Find out more at ximenavengoechea.com.

Further episodes of Out of the Fog with Karen Hager

Further podcasts by Karen Hager

Website of Karen Hager