What can burnout teach us about ourselves? from 2023-12-13T13:01

In this short episode, Dave runs through some of the lessons learned from people who have experienced burnout...

Part 2-Relating to the Four Tendencies as an adult with ADHD from 2023-12-09T07:17

This is Part 2 of Dave's conversation with coach Diann Wingert about how adults with ADHD can understand the Fou...

Build a solid foundation for managing ADHD this coming year from 2023-12-06T07:40

If you're looking to thrive in the coming year then you're going to have to build a solid foundation for managing your adult ADHD. Dave gets street smart here and discusses bri...

Relating to the Four Tendencies as an adult with ADHD from 2023-12-02T07:57

This week, Dave has brought back Diann Wingert, therapist turned coach.

Diann discusses the concept of the four tendencies, a philosophy by author Gret...

How this owner of a contracting business thrives with ADD from 2023-11-18T08:13

Dave sits down with Russell Kramer, author of the book Hocus Focus- Coming of age with ADD and its medicines.

Russell owns and operates a contracting b...

5 ways I use my mobile phone to manage adult ADHD from 2023-11-11T07:22

Many adults with ADHD have a love hate relationship with their cell phones. While it can be a major distraction, a cell phone can be used to help you thrive with adult ADHD. Listen

Managing teams in the workplace when you are an adult with ADHD from 2023-11-08T07:42

If you have adult ADHD and you are a manager, working in a leadership role, in the C-Suite, or just working with others on projects, Dave talks about some of the core must-have...

Street Smart tips to minimize being late as an adult with ADHD from 2023-10-28T06:22

If you are a busy adult with ADHD and you find yourself being late over and over again, Dave has some quick and street-smart tips to implement into your busy life.

Listen

How to identify what goals you want to set as an adult with ADHD from 2023-10-21T06:36

The thought of goal setting can be a turn off for many people including adults with ADHD. One of the reasons is that many adults with ADHD are not clear on what goals they woul...

8 questions to ask yourself if you are an adult with ADHD and procrastinating from 2023-10-18T06:51

Breaking news!!! Everyone procrastinates!!

Dave briefly tackles the topic of procrastination and how you can ask yourself for a number of questions to ...

6 small steps to take if have ADHD and feeling burned out from 2023-10-14T06:39

If you are an adult with ADHD and feel like you are either heading towards burnout or are already there, Dave has some quick advice and six must haves for starting the process ...

Minimizing time blindness for busy professionals with ADHD from 2023-10-07T06:19

Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a ...

5 habits busy professionals with ADHD need to have in place from 2023-10-04T06:25

If you have listened to Overcoming Distractions for any length of time then you know Dave loves to focus on the basics of thriving with adult ADHD, especially for busy professi...

How to learn from bad days when you are an adult with ADHD from 2023-09-30T14:33

There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple!...

Reducing “out of sight, out of mind” when you have adult ADHD from 2023-09-23T06:44

One thing that pretty much everyone with ADHD experiences is the concept of “out of sight out of mind.”

That can be everything from your calendar, to-d...

ADHD and the connection between thinking and planning from 2023-09-16T07:01

There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection.

Because many wit...

Batching similar tasks can be a game changing strategy for adults with ADHD from 2023-09-13T06:38

If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you.

Listen

Please don't forget to eat if you have ADHD from 2023-09-09T07:04

If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management.

How to make email less stressful for adults with ADHD from 2023-09-06T06:13

Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, e...

Major factors in ADHD burnout and how to start recovering from 2023-08-26T06:31

Many adults with ADHD also experience burnout. If you are feeling burned out, then you'll want to invest some time in listening to why many adults with ADHD also go through bur...

Why is sleep mission critical for adults with ADHD? from 2023-08-23T07:54

Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist.

Listen

These are the must haves for thriving in the workplace with adult ADHD from 2023-08-19T06:45

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general dis...

How emotional intelligence helps us thrive with adult ADHD from 2023-08-12T07:25

Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal...

The basics of reducing clutter for adults with ADHD from 2023-08-05T06:55

One challenge that many people struggle with, regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems neces...

Minimizing these distractions now… will help you manage your adult ADHD from 2023-07-22T14:20

Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily.

Listen

How The Four Agreements Can Guide Your Adult ADHD from 2023-07-15T07:16

Dave talks about how you can take the book, the Four Agreements to help ...

Why adults with ADHD need to take time off and use it properly from 2023-07-08T15:12

After a quick break, Dave is back to talk about why it is so important for adults with ADHD to take time off. That can include taking paid time off from your job, long weekends...

Why People with ADHD, Burnout Faster Than Others from 2023-06-24T07:41

Dave talks about why adults with ADHD can experience burnout much faster than other people. In many cases it comes down to a few habits many with adu...

What should an ADHD mentor be doing for you? from 2023-06-21T07:14

What makes a great mentor for an adult with ADHD is somebody that "gets you." But oftentimes, adults with ADHD are misunderstood and our challenges are discoun...

Ways ADHD “shows up” in the workplace and career from 2023-06-17T07:42

This episode is Part 2 of how ADHD is showing up in our lives.

This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave ...

Tips on getting the most out of ADHD coaching and mentoring from 2023-06-15T12:47

Thriving with adult ADHD sometimes requires an additional support system. And one of the best ways to make breakthroughs in your personal and professional life is to find the r...

How does ADHD show up at home and in our personal lives? from 2023-06-10T07:30

So you are an adult with ADHD. Or maybe you do not have an official ADHD diagnosis but suspect you may have ADHD.

While there are many signs of ADHD su...

3 areas to gain more clarity when you have adult ADHD from 2023-06-03T07:47

Dave talks about why clarity and ADHD need to go hand in hand on this episode of Overcoming Distractions. Being clear on what we need to do in our personal and professional liv...

4 simple ways I organize my ADHD life from 2023-05-27T07:49

Adults with ADHD who are also busy professionals need simple habits, systems and consistency to get through the week with less stress and chaos. Without even simple systems, li...

Get more focused at work with your adult ADHD this week from 2023-05-20T07:20

This week Dave talks about how adults with ADHD who have lost focus at work can regain that and get back on track.

Many times we may have it all togeth...

5 ways to lower your stress at work when you have ADHD from 2023-05-17T12:42

Are you an adult with ADHD that is also stressed out at work? Much of our stress when we have ADHD does revolve around our work, job, and career. But there are ways to lower yo...

This calendar product can be a game changer for adults with ADHD and the family from 2023-05-13T07:21

Listen

Burnout and ADHD-Part 2 from 2023-05-06T07:25

If you have adult ADHD and you're feeling burned out, you want to listen to Part 2 about how to navigate burnout when you have ADHD.

You can find Dave'...

ADHD and burnout-5 areas for recovery and prevention from 2023-04-29T07:18

Dave talks about the continuing epidemic of burnout on this episode. And he discusses why burnout can affect adults with ADHD faster and even harder than others.

Listen

5 Things I learned about thriving with adult ADHD from my guests from 2023-04-15T06:59

After recording over 200 episodes of this podcast, writing two books and mentoring individuals with adult ADHD, Dave discusses some of the core ways everyone can thrive with ad...

A Reintroduction to Overcoming Distractions Thriving with Adult ADHD from 2023-04-08T07:39

Welcome to Overcoming Distractions Thriving with Adult ADHD. This podcast is a reintroduction to Overcoming Distractions, the mission and what types of issues we discuss each w...

Why checklists are not enough for adults with ADHD from 2023-03-29T08:06

If you are an adult with ADHD you're going to have to find some type of checklist system or To Do List that works for you and your own personal circumstances.

Listen

Easy ways adults with ADHD can practice mindfulness from 2023-03-25T07:44

Mindfulness does not mean that you need to sit in a quiet room for two hours and not speak or move. Mindfulness as this week's guest Chris Berlow states is keeping the main thi...

Why energizing activities help us thrive with adult ADHD from 2023-03-22T13:38

Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy?

Listen

How to remember and achieve goals with adult ADHD from 2023-03-18T07:52

Did you set goals at the beginning of the year or did you create any New Year's resolutions?

Have you gotten off track on your New Year's goals or comp...

5 tips for managing large projects when you have adult ADHD from 2023-03-11T08:30

One of the many challenges adults with ADHD face is managing large and ongoing projects. Most times, these projects revolve around work or our career. And because there are so ...

A quick burnout checkup for adults with ADHD from 2023-03-08T08:25

This is a quick checkup if you're feeling a little cooked lately. Grab a notebook and a pen!

Some people feel refreshed at the new year, but it can als...

Are you following conventional wisdom with your adult ADHD? from 2023-03-04T08:45

Conventional wisdom would have adults with ADHD believing that we need to follow a specific path to manage and thrive with adult ADHD. But as you may have uncovered by now, fol...

How to get more comfortable engaging with your calendar when you have adult ADHD from 2023-02-18T08:11

Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people?

Sure, it sounds like a si...

Overcoming shame as an adult with ADHD from 2023-02-11T17:29

As individuals with ADHD, by the time we are adults, we have experienced and internalized hundre...

Are you an adult with ADHD entering a leadership position? from 2023-02-04T07:55

If you are an adult with ADHD and find yourself in a leadership position, you'll want to pay attention to what our guest Brendan Mahan says this week.

Brendan from ADHD essentials is back...

ADHD and Feeling Too Busy from 2023-02-01T08:15

Every adult with ADHD experiences the feeling of being too busy sometimes.

Dave tackles how we can minimize this feeling that many of us go through in our professional lives and at home.<...

How this creative digital nomad manages ADHD from 2023-01-28T08:03

How does a creative digital nomad manage her ADHD on the road?

On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bu...

Imposter syndrome, ADHD and how to move forward with intention from 2023-01-14T08:15

Many adults with ADHD can also experience imposter syndrome.

Some even say it is much more common in adults with ADHD than others.

That is the focus of this podcast with Matthew Za...

How those with ADHD can make the next day at work much easier from 2023-01-11T08:42

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace.

How and why making a list the night before each workday is a powerful tool for adults with ADHD.

How you can thrive with the right ADHD community from 2023-01-07T08:11

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages y...

Understanding complex ADHD and treatment options from 2023-01-04T13:50

In this first podcast episode of 2023 we are discussing complex ADHD.

Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnose...

Understanding emotional and cognitive processing with Adult ADHD from 2022-12-17T08:54

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace.

Brendan Mahan of ADHD Essentials comes back on the podc...

3 lists for your ADHD brain in the New Year from 2022-12-14T19:14

Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave t...

How an entrepreneur with ADHD built a passion project from 2022-12-10T08:11

Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and...

ADHD and the power of grouping tasks and projects from 2022-12-07T08:20

Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways t...

Overlooked elements entrepreneurs with ADHD need to know from 2022-12-03T08:11

Many adults with ADHD decide to open their own business or become entrepreneurs. There are many reasons for this. But before we take on such an important journey, those with ADHD must be aware o...

Finding a To Do List that works with our ADHD brains from 2022-11-29T15:09

One of the more challenging aspects of being in the workplace with ADHD is creating systems to get everything done. One key factor is having a to-do list system that works for your brain.

Tips for reevaluating your career and life as an adult with ADHD from 2022-11-19T08:17

Adults with ADHD can make more career decisions than others. There are many reasons for this, including boredom, not being challenged, and other reasons, such as overwork and burnout.

Ree...

ADHD and clarity in the workplace-why having it is mission critical from 2022-11-16T13:24

In this mini episode of Overcoming Distractions, Dave talks about how important having clarity is when you are an adult with ADHD. Having clarity in all areas of your life is an important goal t...

Should I disclose my ADHD to my employer? from 2022-11-12T08:41

Have you ever wondered if you should disclose your ADHD to your employer, boss, or coworkers? Maybe even your clients?

First, this is your choice, but hopefully this discussion will help ...

Have you been diagnosed with ADHD recently? Must haves for thriving from 2022-11-07T15:16

Have you just been diagnosed with adult ADHD or suspect you have ADHD?

Maybe you want to go right back to the basics of managing your ADHD.

Dave spends a few minutes on this shorte...

5 favorite brain hacks..and more… for adults with ADHD from 2022-11-05T07:33

If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start.

Dr. Lara Honos-Webb, a...

How an entrepreneur with ADHD grew his copywriting agency to 7 figures from 2022-10-29T07:34

Konrad Sanders is the CEO and founder of the Creative Copywriter based in London. The agency focuses on copywriting and brand building for many brands, large and small.

Konrad comes on Ov...

How to find what energizes you when you have ADHD from 2022-10-22T07:34

Those of us with ADHD need to find the activities that provide us energy and good dopamine and allow us to maintain a good mood in outlook on life. When we constantly engage in activities that d...

14 things you NEED to know about burnout from 2022-10-19T07:16

People from all walks of life and all careers can experience burnout at some level. And while this could be a silent epidemic, there needs to be more discussion about how burnout can affect our ...

Managing ADHD, burnout, and productivity at the same time from 2022-10-15T07:28

Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to ta...

Three simple things this week to help you manage adult ADHD from 2022-10-12T12:40

If you can't seem to get out of your own way this week, this short podcast is a great way to learn how to hit the pause button and regroup. Dave talks about three incredibly simple things to do ...

How does accountability help those with adult ADHD? from 2022-10-08T07:00

If you have wondered how accountability groups and partners can help you thrive with adult ADHD, you'll want to listen to this podcast episode.

Accountability is a powerful tool for manag...

ADHD and entrepreneurship. 4 things to consider…and more… from 2022-10-01T07:13

In this podcast, we are talking about one of Dave’s favorite topics and that is ADHD and entrepreneurship. If you are an adult with ADHD and you've thought about starting your own business, or y...

How to Communicate Your Needs at Work Without Mentioning ADHD from 2022-09-24T06:59

Communicating your needs in the workplace when you have ADHD can be a challenge. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may...

Minimize the chaos when you have ADHD from 2022-09-21T12:55:49

Today Dave talks about how to minimize the chaos in your life when you have ADHD.

While getting rid of all chaos and turmoil in your life maybe unrealistic, there are ways where we can re...

This fall is a great time to build structure and new routines from 2022-09-17T07:00:07

Is it time for you to get back on track? This may be the best time of the year to do that.

The fall season is a great opportunity to hit the reset button on both personal and professional...

Why should I work with an ADHD coach? Some reasons you may not have thought of from 2022-09-14T07:56:09

If you are an adult with ADHD and are struggling in a number of areas of your life, one of the ways that you can minimize crisis mode is to work with an ADHD coach. An ADHD coach can help you in...

How executive functions play a role in planning, organization, priorities and more from 2022-09-10T07:36:42

How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related w...

My ADHD New Year-September plan from 2022-09-03T07:33:22

Have you had difficulty getting anything done over the past couple of months? While it's awesome to have the kids at home during the summer as well as take the time to enjoy the summer months, o...

Can art help those with ADHD relax? from 2022-08-27T15:21:37

We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn't always mean meditation. It means that you can give something your full attention without being distra...

The best foods to choose for adults with ADHD from 2022-08-20T07:38:18

While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and e...

Routines and Adult ADHD-A Few Quick Thoughts from 2022-08-17T06:59:14

Dave spends a few minutes talking about the power of routines regarding adult ADHD.

Having routines, especially in the morning, as well as those that guide us in the workplace can reduce ...

Working conditions that can lead to burnout and how to move forward from 2022-08-13T07:19:34

Burnout can happen to everyone, including those with ADHD. Adults with ADHD can burn out much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD...

People with ADHD are Great at Making Assumptions from 2022-08-10T07:40:29

One trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of various situations. We assume that when our b...

When adult ADHD and time management collide from 2022-08-06T07:01:57

Time management especially when you have ADHD can never be about “Set it and forget it.” Your systems will only last for so long before you need to adjust to personal and professional circumstan...

Your brain is not broken-Understanding your ADHD brain from 2022-07-30T07:00:45

The topic of this podcast is about the feelings many with ADHD feel about having a different brain. Many with ADHD go as far as to feel that their brain is broken. That's what many say to themse...

Myths About ADHD and Productivity from 2022-07-16T07:37:23

Jeff Gibbard and Sara Ohanesian are back on the podcast to discuss ADHD and the myths surrounding productivity and focus.

Many people with ADHD have let Tick Tock, Twitter, and Instagram ...

How those with ADHD can return to the office successfully-Part 2 from 2022-07-09T07:31:22

Grant Crowell is back to continue the conversation about how to return to the office successfully. Grant is the Author of Grantasms Creative twisted words for cool people! and a self-professed s...

How to make the most of going back to the office when you have ADHD from 2022-06-18T06:59:27

This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people!  and a self-professed social wordsmith. Grant and Dave discuss how to go back to the office full...

You can do far more than you think when you have ADHD from 2022-06-15T06:57:53

In this short podcast with Dave, he talks about some of the ways in which you can improve your mindset to believe in yourself and understand that your brain is capable of much more than you thin...

Entrepreneurs with ADHD do these 3 things very well from 2022-06-11T07:00:43

Many of us with ADHD take the self-employment route. Sometimes we have great ideas and want to run the show, other times maybe it's our only route because the corporate world isn't a great place fo...

Becoming an entrepreneur when you have ADHD from 2022-06-04T07:00:34

If you are an adult with ADHD and you are thinking of becoming an entrepreneur or opening your own business, you'll want to listen to this brief podcast to hear Dave's must-haves before starting...

ADHD and the power of routines and systems from 2022-05-28T07:02:15

One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It's also great if the important things in your life have a place where you can find them.

How to reduce your ADHD stress with better communication skills from 2022-05-25T13:44:42

In this ADHD Minute version of the podcast, Dave talks about some basic tips for improving our communication with others. Especially when we have ADHD. Dave talks about some of the reasons why comm...

How do we “own” our ADHD? from 2022-05-21T07:06:35

What is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic.

Don't forget to check out...

Doing what works for you when you have adult ADHD from 2022-05-18T07:16:06

There is one thing we absolutely know about adult ADHD. We have to try different strategies and tactics to be able to thrive in life and in business. As we mentioned in a previous podcast, we ne...

How different brains become an advantage in the business world from 2022-05-14T07:33:32

Every organization needs different viewpoints, regardless of its size. To solve problems and move forward, different types of brains and thinking styles can be a tremendous advantage in any size...

Burnout-3 symptoms to look out for from 2022-05-11T07:09:27

What are some of the common symptoms of burnout? Dave discusses three of the more common symptoms of burnout. While there are many more, and burnout is a complex and sometimes misunderstood issu...

Managing adult ADHD by going back to the basics from 2022-05-07T07:19:31

This week, Dave talks about managing your adult ADHD by returning to the basics.

All too often we see on social media the complexities of managing ADHD. And while everyone with ADHD is di...

ADHD and time blindness-how we can get better at understanding time from 2022-05-04T07:11:25

In this podcast, Dave talks about some of the causes of time blindness in adults with ADHD. Everything from the way our brain is wired, hyperfocus and flow, squeezing more things into our schedu...

ADHD- trying harder OR trying differently? from 2022-04-30T07:05

One of the phrases that bother people who have ADHD the most is when people tell you to “try harder.” many of us with ADHD heard this phrase growing up, and even sort written on our report cards...

ADHD Minute-ADHD and flexible time management tips from 2022-04-27T07:31:54

In this ADHD minute edition of Overcoming Distractions, we talk about how to be a little more flexible when it comes to time management and ADHD brains. The two years of going through COVID-19 h...

How high achievers with ADHD can minimize distractions from 2022-04-23T07:30:11

Are you a high achiever? And are you one of those go-getters that just happens to have adult ADHD? Even professional businesspeople and entrepreneurs can experience a whole host of distractions ...

Overcoming Burnout-My New Book Announcement from 2022-04-16T07:41:41

Are you burned out or feel like you're heading down the path of burnout? Dave announces his new book has just been published.

Overcoming Burnout-Real life Strategies and Solutions for Bur...

Adult ADHD and coping with addictions from 2022-04-02T07:27:09

Research has shown that adults with ADHD are more prone to addictions than others. That includes alcohol abuse and other substances. In this podcast, we will discuss why those with ADHD are more...

ADHD Minute-Have you established values for yourself? from 2022-03-19T07:00:52

This time on the ADHD Minute version of Overcoming Distractions, Dave talks about creating values statements for your life and your career. Many of us may think we have values but when we sit ri...

ADHD Minute-4 Things that made me better the past 2 years from 2022-03-16T07:01:59

Now that COVID-19 is becoming much more manageable in our lives, it's time to ask ourselves what we have learned over the past two years that can help us in the future. That's what Dave talks ab...

How adults with ADHD can improve communication in the workplace from 2022-03-12T08:01:27

Improving communication in the workplace is something everyone should strive for but for those of us with adult ADHD, it needs to be an ongoing process of identifying what can be effective. Some of...

ADHD Minute- Are you ready to burn the boats? from 2022-03-05T08:38:27

In this short episode of Overcoming Distractions Dave talks about the concept of burning the boats. If you're ready for a new job or career change, Dave has a little bit of advice for how to hit...

Planning strategies for adults with ADHD from 2022-02-26T08:16:12

Planning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it take...

Relearning Motivation as an Entrepreneur with ADHD from 2022-02-12T08:14:17

So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up eno...

Who do you want to be? Aligning personal and professional goals from 2022-01-29T08:23:28

Don't be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires.

Ask yourself this question...

ADHD Minute-Do you feel like you're burning out? from 2022-01-26T09:04:44

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave talks about some of the initial signs that you may be burning out in your career or your job. And i...

When you have ADHD-Should you work with a therapist or coach? from 2022-01-22T08:20:31

This week we tackle a common question that many adults with ADHD have.

Should I use a therapist or an ADHD coach?

Back on the podcast is Diann Wingert, former therapist and now min...

ADHD Minute-3 things to do this week to make your life easier from 2022-01-19T14:21:09

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave offers a quick little snippet of advice for thriving with adult ADHD. This week, Dave talks about t...

Activating your plans and getting “stuff” done with ADHD from 2022-01-15T08:00

To kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD.

This week we are talking a...

ADHD and entrepreneurship-managing your time effectively from 2021-11-27T07:00

ADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great opti...

Improving your sleep habits when you have adult ADHD from 2021-11-20T07:30

There are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but gett...

How and when to choose an ADHD coach from 2021-11-06T06:00

There comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics di...

Engineering success with your adult ADHD from 2021-10-09T07:00

How do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life ...

Finding the right apps and technology when you have adult ADHD from 2021-09-25T07:00

For many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopp...

How to find the humor in your ADHD from 2021-09-18T07:00

In this podcast, we are going to laugh at, and about our ADHD. And we're going to learn how to find the humor with our adult ADHD.

On Overcoming Distractions this week is Pasha Marlowe, a...

Managing emotions when you have ADHD-strategies and tactics from 2021-09-11T07:00

How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and ...

Are you an entrepreneur or business professional with ADHD? from 2021-09-09T15:41:33

This week Dave is in search of entrepreneurs and business professionals that have ADHD. If you have a story to tell that involves your adult ADHD and the business world, it's time to connect wit...

How to conduct a brain dump when you have ADHD from 2021-08-21T07:00

The ADHD brain always gets cluttered when we have too much to do and too much information to process. That's why it is so important for us to take time out whenever needed to do what we call a b...

Managing burnout and overwhelm when you have ADHD from 2021-07-31T07:00

If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We discuss one of the silent conditions of mental...

ADHD and why you need to go to the gym from 2021-07-24T07:00

Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD.

Our guest this week is Gabriel Villarrea...

“I can't stop thinking”-Reduce anxiety from your racing mind from 2021-07-17T07:00

In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books.

We discuss Nancy’s new book <...

ADHD and conflict resolution from 2021-07-10T07:00

Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others can make all the difference in the world.

ADHD, Rejection Sensitive Dysphoria and Entrepreneurship from 2021-07-03T07:00

In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sensitive dysphoria with ADHD.

Back on the...

ADHD and the power of meditation, exercise, diet and sleep from 2021-06-26T07:00

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one.

ADHD and Non med, meds.

We are talking about meditation, exercise, diet, and...

What will an ADHD diagnosis look like in the future? from 2021-06-05T07:00

Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis?

This week, we discuss what an ADHD diagnosis might look like in ...

Is it ADHD, burnout or both? from 2021-05-29T07:00

Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or suffering from career burnout, the struggle is nothi...

How people with ADHD can develop better eating choices from 2021-05-22T07:30

In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength app to discuss eating, nutrition, and proper...

Creating the ideal workspace conditions for your ADHD brain from 2021-05-08T07:30

Those of us with ADHD need to take careful consideration into how we structure our workplace as well as the working conditions we surround ourselves with. To feel productive, focused and to mini...

Navigating the world of adult ADHD from 2021-05-01T07:00

In this podcast, Dave gets to talk with Anjle a multidisciplinary artist and performer (drag, burlesque, illustration, opera, theater, prop-making, set design, stage managing, producing, etc.). ...

Envisioning Kindness from 2021-04-10T07:00

There is one thing all of us need in this world whether we have ADHD or not and that is more kindness. Those of us who have different brains understand that we not only need to be kind to each o...

ADHD, Productivity and the concept of focus and bonus from 2021-03-27T06:30

There is never one productivity technique that will work for everyone. That is just a fact. Productivity tips for people with ADHD come in all shapes and sizes as do the tips for everyone else. ...

The power of saying NO-lower your stress by learning this important word from 2021-03-20T06:30

We can all get better at the habit of saying NO and learning how to say no properly is a long process.

But when we do get good at saying no, we not only free up valuable time and resource...

Creating a positive mindset, the Inventive Labs Way from 2021-03-13T08:00

We talk a lot on this podcast about how to have a positive mindset when you have ADHD. And we're going to discuss the topic again this week, taking a different angle and a different approach. We...

Ditch negative thinking and develop a positive mindset with your ADHD from 2021-03-06T08:00

How can I have a positive mindset when I have ADHD? That is a question we hear all the time, and we are going to do our best to answer it and offer some expert advice on the subject in this epis...

A new way to set goals when you have ADHD from 2021-02-27T08:00

If you have ADHD and you want to set some goals for the coming year, we're going to take a fun approach in this episode. Back on the podcast is Dr. Lara Honos Webb, a clinical psychologist speci...

Understanding self-regulation when you have ADHD from 2021-02-20T08:00

Back on Overcoming Distractions is ADHD coach Jeff Copper. Dave and Jeff tackle the subject of ADHD and self-regulation. One of our core executive functions as humans is self-regulation. It is i...

Be the creator of your life and live big from 2021-02-13T08:00

This week we discuss how you can serve as the creator of your own life with the goal of living big. As our guest says, when we actively create each day, we live big!

Rochelle Seltzer is o...

Celebrating small wins when you have ADHD from 2021-02-06T08:00

This week we are talking about how to celebrate small wins when you have adult ADHD and how to learn from those little slices of success.

Daniel Warren is the guest. He is an entrepreneur...

Getting your ADHD life on a positive cycle for 2021 from 2021-01-30T08:00

In this episode, we talk about getting your ADHD life back on a positive cycle and identify the lessons learned from the past year. While there has been a lot of negativity in our lives the past...

How to communicate with different brains in a remote workplace from 2021-01-23T08:00

Communicating in a remote workplace is much different than how you communicate with coworkers and others in person. We have all found this out since COVID-19 struck us. This podcast is going to ...

What productivity really means when you have ADHD from 2021-01-16T08:30

We are continuing to learn the lessons from the year 2020 in order to have a much more productive 2021. Many of us have lost track of time, had to adjust our routines because of COVID-19 and hav...

Hey you with ADHD-Have more fun this year from 2021-01-09T08:30

If you went through the year 2020 then you probably experienced a lot of ups and downs. All of us ADHD or not experienced a lot of emotions and the year was quite a rollercoaster. Because of tha...

Adult ADHD’ers-What is your plan for 2021? from 2021-01-06T08:30

Let's show the year 2020 the door in this episode and let it be known that it is not welcome back.

What is your plan for 2021 and what have you learned from last year?

On this podc...

The power of self-discipline-Part 2 from 2021-01-02T08:30

Self-discipline is the foundation of achieving what we want in life and becoming the person we were meant to be. Without self-discipline, we will never know the life we could have achieved and t...

How to get out of your own way when you have ADHD from 2020-12-26T08:30

We're not going to sugarcoat anything in this podcast episode. Many with and without ADHD tend to get in their own way when it comes to progress in life and creating the life and business that y...

ADHD and radical self-acceptance Part 2 from 2020-12-19T08:30

This is part two of our discussion about radical self-acceptance with ADHD coach Diann Wingert.

Diann and Dave continue their discussion about why it is so important to get comfortable wi...

A Journey of Self Discipline Part 1 from 2020-12-12T08:30

This podcast is dedicated to the journey of self-discipline. At times to be clear, it may be a tough discussion, we get in your face a little bit, and we show you what's possible when you can im...

Radical Self-Acceptance with Adult ADHD Part 1 from 2020-11-28T16:18:47

We begin a two-part series on the subject of ADHD and self-acceptance. In fact, we bring it to another level on this podcast by calling it radical self-acceptance.

Adults with ADHD can tr...

ADHD, self-awareness and daily life from 2020-11-21T08:00

ADHD coach Jeff Copper is back to discuss the topic of being more self-aware when you have ADHD.

One of the most powerful tools and strategies when it comes to thriving with ADHD is the c...

Productivity is not a one size fits all strategy for ADHD from 2020-11-14T08:30

Productivity strategies need to work for you and what works for others may not be an effective strategy for your own productivity. We can learn techniques, try new tactics, and listen to others ...

Who am I and why am I here? from 2020-11-11T08:30

In this podcast Dave takes a few minutes to reintroduce himself to new listeners as well as those who have listened for a while. Don't worry, he doesn't go all the way back to his childhood but ...

Dyslexia does not hold me back from 2020-11-07T08:30

We have a great discussion with Author, Kate Gostick this week.

Kate is the author of two books, Finding a Place to Park My Melon and The Spy Who Saved Christmas. First, Kate exp...

How an entrepreneur uses his time to achieve goals and help others from 2020-10-31T07:30

On this podcast we have a discussion with firefighter turned entrepreneur Mark Sullivan. Mark is a Lieutenant on the Metro Atlanta Fire Department where he currently serves, and several years ag...

Burnout-How to reset, recover and find direction from 2020-10-24T07:30

I feel burned out. What do I do?

Have you every felt like you have had enough of a situation, job, career or other circumstances? You may be suffering from burnout. And i...

Time, deadlines, ADHD and one simple solution from 2020-10-21T14:02:43

First of all one thing should be clear, the ideas in this podcast episode are not a complete or entire solution to your challenges with time management.

This is one idea that has worked f...

Building confidence in an online world-ADHD or not… from 2020-10-17T07:30

Many of us have been thrown into a brand-new way of doing business during COVID 19. From online meetings, networking on Zoom, prospecting in the sales profession, and even conducting online pres...

How I became an ADHD Coach from 2020-10-11T07:30

This podcast we chat with Alex Hey, an ADHD coach and founder of Reset ADHD. Alex walks us through his journey through school into adulthood an ultimately getting an ADHD diagnosis at the age of...

If you have ADHD, please give yourself some credit from 2020-10-08T14:41:28

If you have been telling yourself that you cannot do something for years and years, this is the podcast for you. In this episode, it's all Dave and no guest. Dave goes on a bit of a rant but als...

How to navigate distractions and create structure during COVID-19 from 2020-10-04T07:30

Yes we are still dealing with coronavirus, COVID-19 and ADHD.  And having ADHD doesn't make navigating the coronavirus and the disruption in schedules and routines any easier. We’ve had many mon...

How to use your strengths and follow your passion as an entrepreneur with ADHD from 2020-09-27T07:30

If you want to learn and understand how successful entrepreneurs who just happen to have ADHD thrive in life and in business, you're going to want to listen to this episode of Overcoming Distrac...

Finding your passion and entering entrepreneurship as an adult with ADHD from 2020-09-20T07:30

This week we have another podcast about ADHD, entrepreneurship, following your dreams, and becoming a success in your chosen field. This week we interview Christopher Mitchell who is a travel wr...

Time, focus, ADHD and productivity in the fall of 2020 from 2020-09-16T07:30

On this bonus episode of Overcoming Distractions, it's all Dave and no guest this time. Dave talks about what is on the minds of many during this COVID-19 era and as kids go back to school how w...

How to make the most out of online ADHD resources from 2020-09-13T07:30

How do I know what type of online ADHD support I can use?

It is a common question and there are many resources out there for adults with ADHD. In this podcast we go over the many types ...

From struggling to thriving with ADHD from 2020-09-06T07:30

This week we have a great conversation about schooling, music and proving people wrong. Yes, that’s a thing in the world of ADHD.

Jesse Friedberg (aka Jesse Jukebox) is a Cleveland-based ...

Health and wellness 101-Create effective and sustainable habits from 2020-08-30T08:00

We are going right back to health and wellness 101 on this podcast episode. The guest this week is Dr. Pat Boulogne, founder of Health Team Network and the author of Why Are You Sick, Fat and Ti...

The gifted adult- A look into the rainforest mind from 2020-08-25T16:49:23

Are you an overthinker, procrastinator, or book lover? Are you distracted but focused all at the same time? Do you hate waiting but love daydreaming new ideas? And do you feel you have multipote...

Tell your story and give your advice from 2020-08-19T09:00

I’m looking for you the listener to tell your story and at the same time, give others advice on how to minimize the distractions in life, become more focused and get more out of life. It does no...

How to become calm, centered and focused from 2020-08-17T09:00

If you are looking for some great advice on how to achieve some peace of mind in this busy world, this is a great podcast for you to listen to. Giovanni Dienstmann is the guest and he is a medit...

Why do I always feel guilty? from 2020-08-12T09:00

For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and...

A Fighting Chance with Boxing Champ Alicia Doyle from 2020-08-03T09:00

This podcast has pretty much nothing to do with ADHD and everything to do with personal growth, development, creating successful habits and achieving goals. There’s a story here for everyone who...

Get creative and have some fun with made up words from 2020-07-27T09:30

If you are looking for a creative outlet and have some fun at the same time, you’ll enjoy this discussion with Grant Crowell, author of the book, Grantasms. The book has hundreds of made up word...

Improving your mood-Why feel-good stories help boost our good moods from 2020-07-20T12:11:20

We have Dr. Hackie Reitman back from DifferentBrains.org on this podcast to discuss why we all need some inspirational stories in our lives to boost our mood.

Hackie is the founder of Dif...

Going From Doubt to Confidence from 2020-07-13T10:00

People, whether they have  ADHD or not, are always looking for ways to build more confidence and get rid of the doubt going on inside their heads. This week, we’ll talk about going from doubt, t...

Time Blindness-Strategies to be More Aware of Time, Deadlines and the Clock from 2020-07-06T10:00

There are many of us that have a different relationship with time. By that, some of us are what we call time blind. That is when we not only loose track of time, but also have difficulty estimat...

Impostor Syndrome-How To Identify It and and Work Through It from 2020-06-27T10:00

If you have ever felt like you did not belong in a certain situation or you thought you were not good enough to be working in a career or job, this is a great podcast episode for you to listen t...

Tips on Pivoting in Your Career or Business from 2020-06-22T16:45:45

On this episode of Overcoming Distractions, we talk about a common buzzword lately and that’s the topic of pivoting. You can call it pivoting, change of direction, or change of course. Whatever ...

Uncovering Your Gifts When You Have ADHD from 2020-05-29T18:59:15

We have Dr. Lara Honos-Webb back on Overcoming Distractions to talk about how to make your gifts shine with ADHD. Many of us with ADHD need to work extra hard to find our gifts as well as believ...

The Power Of Positive Self Talk When You Have ADHD from 2020-05-13T10:00

The power of positive self-talk is the topic for this important podcast this time. There are many ways to thrive with Adult ADHD and many ways to focus on your strengths. This episode is decided...

How To Embrace Your ADHD from 2020-05-06T14:35:12

This week, Benjamin Cheyette, M.D. is back on Overcoming Distractions to speak about how you can embrace your ADHD brain. Many of those with ADHD do struggle with many of the negative aspects of...

Would You Want to Live In A World Without ADHD? from 2020-04-23T10:30

The title of this podcast interview is interesting and so is the project by the same name. What would our world look like without the minds of those with ADHD? The ADHD mind is responsible for s...

Being Me-Finding Out Who You Really Are from 2020-04-18T17:33:04

For most of us, we want to be truly happy and that involves finding out who we really are, what we were put on this earth to do and our purpose in life. Not the meaning of life, but our purpose....

ADHD, the Role Of Dopamine and More from 2020-04-10T14:48:32

What is ADHD? What role does dopamine play in the brain? How does dopamine work in the brain? These are some of the questions we answer in this episode of Overcoming Distractions the podcast thi...

ADHD and The Wall Of Awful Plus, I Hate Email… from 2020-04-04T15:45:33

This week on Overcoming Distractions, we talk with Brendan Mahan about what he calls the Wall of Awful. Brendan who has been on the podcast before and was featured in the book, Overcoming Distra...

Staying Focused and Productive When The World Is In Crisis from 2020-03-22T17:21:02

This is an important episode for anyone that has had their work environment abruptly altered due to the COVID-19 Coronavirus crisis. Many of us are now working from home and may not be ready for...

ADHD and The Focused Mind from 2020-03-09T10:30

If you want to improve your focus with ADHD, this will be a great podcast for you to listen to. Back for round two is Dr. Sarah Cheyette, a specialist in ADHD and the author of Winning with ADHD...

How Is Time Different with ADHD? from 2020-03-02T11:00

This week we are talking about time again but this is not a time management episode. This episode we are talking about how those with ADHD experience time differently than others. Dave sits down...

What Is Social Anxiety And How Can We Manage It With ADHD? from 2020-02-24T11:00

This week we chat with Sarah Cheyette MD about social anxiety. While many adults with ADHD might be very outgoing and have the gift of being a great communicator, some of those with ADHD also ex...

Do You Grow Out of ADHD? Is It a Myth? from 2020-02-16T16:00:51

Back this week for another podcast is Dr. Sharon Saline to discuss the topic of whether people grow out of ADHD. It is another one of those common discussions in the world of ADHD and a topic th...

How to Harness Your Creativity with Adult ADHD from 2020-02-10T11:00

If you have ADHD, you are probably a creative person and this podcast is dedicated to you. This week, Dave has back Laura MacNiven, founder of the Springboard Clinic based in Toronto.

Lau...

Part 2-Myths About ADHD from 2020-02-03T11:00

This week Dave invited Jeff Copper from Dig Coaching back to continue the theme of ADHD myths. There are many myths about ADHD and Jeff and Dave tackle one that is always on the minds of many. Listen

A Discussion About Neurodiversity and Different Brains from 2020-01-28T14:37:07

This week, Dave sits down with Dr. Hackie Reitman, the founder of Different Brains. Different Brains is a tremendous resource for those who consider themselves neurodiverse and their families. A...

ADHD, Entrepreneurship and Sports from 2020-01-08T18:32:53

This week, Dave gets to sit down and chat with Max Fennell, a professional triathlete, entrepreneur and ADHD advocate. Max was also featured on the CBS show Million Dollar Mile, produced by LeBr...

Myths About ADHD-Part 1 from 2019-12-17T23:42:50

This week we discuss some of the more popular myths about ADHD. And back to discuss this topic is Cameron Gott, an ADHD coach that works with adults, leaders and others in high-demand positions....

Thriving with ADHD as a busy entrepreneur from 2019-12-01T21:02:21

This week, Dave chats with Peter Shankman, author of the book, Faster Than Normal. The book is about adult ADHD and how to use that gifted brain you were given at birth. Peter also hosts a very ...

Why do we always feel too busy? from 2019-11-25T15:56:40

This week Dave sits down with Cena Block and they discuss why many of us always feel too busy. Cena is an ADHD coach, working with many professionals and entrepreneurs. Cena is also a certified ...

Working memory and ADHD- What is it and how do we improve it? from 2019-11-18T11:00

This week we have Jeff Copper back from DIG Coaching to talk with us about working memory. Lost your car keys, forgot why you walked into a room or forgot to pack the right cloths for your trip?...

Confidence- What is it and how do we achieve it? from 2019-11-11T14:32:42

The topic this week is about how to have more confidence in business and in your personal life. This week on Overcoming Distractions the podcast, Dave speaks with Alyssa Dver, founder of The Ame...

How do we set and achieve the biggest goal of our life? from 2019-11-04T14:58:32

Grandmaster Chris Berlow is back on Overcoming Distractions to talk about how to set and achieve the biggest goals of your life.

In 2017 Chris climbed Kilimanjaro (19,341 feet) i...

Time Management-How to Make the Most Out of Workshops from 2019-10-28T16:52:12

This week we have Dr. Sarah Reiff-Hekking back on Overcoming Distractions. And we’re talking about how to get the most out of going to or attending a time management workshop or seminar. Dr. Sar...

Simple tips to get and stay organized when you have ADHD from 2019-10-18T10:00

On this episode of Overcoming Distractions, we chat with Cris Sgrott who will guide us on how to get and stay organized when you have ADHD. Cris is with Organizing Maniacs a firm that works with...

Leadership and focus when you have ADHD from 2019-10-11T10:00

Overcoming Distractions was founded on the belief that people with ADHD can thrive and be successful, despite what you see and hear from others. Many entrepreneurs have ADHD and many with ADHD b...

Why do those with ADHD make great entrepreneurs? from 2019-10-04T10:00

This week we are talking about ADHD and entrepreneurship, something that Overcoming Distractions was founded on. We chat with Rick Fiery of Inventive Labs based in Massachusetts.

What is good brain management when you have ADHD? from 2019-09-27T18:55:23

This week on Overcoming Distractions, we chat with Cameron Gott, an ADHD coach that works with those in business, entrepreneurs and other professionals.

We are going to talk about brain m...

How to combat shame when you are an adult with ADHD from 2019-09-23T10:00

ADHD and shame sometimes go together and for many, it’s a real struggle. This episode of Overcoming Distractions we chat with Dr. Sharon Saline a licensed clinical psychologist and one of the to...

How to develop a proper mindset when you’re an adult with ADHD from 2019-09-16T19:31:14

In this episode, we dig a little deep into the mind and mindset of an adult with ADHD.

While we often discuss some of the basic techniques and habits to thrive with ADHD such as sleep, ex...

Making Relationships and Marriage Thrive with ADHD from 2019-09-05T12:19:03

In this episode we chat with Melissa Orlov, author of The ADHD Effect on Marriage and The Couple’s Guide to Thriving with ADHD. Melissa aside from being an author of books on ADHD, also hosts se...

Coping with burnout, loss and major transition from 2019-08-09T14:30:27

This podcast we speak with Mary Ellen Wasielewski of BLT Strategies based just outside of Boston, MA. Mary Ellen and her team coach executives and others that are experiencing burnout in their c...

May we have your attention please? from 2019-08-01T15:32:04

This episode we chat with Laura MacNiven, co-founder of the Springboard Clinic based in Toronto and the author of the ADHD workbook, May We Have Your Attention Please?

The workbook is a g...

Overcoming Distractions in a Growing Digital Agency from 2019-07-25T23:33:47

This week we talk with Lysa Miller, cofounder of 3MediaWeb, a digital marketing agency based in Hudson Massachuset...

Resolving Workplace Conflict-Taming the Lions in Your Organization from 2019-05-14T17:52:36

One major distraction in any size organization is when there is workplace conflict. When your team is not getting along, getting on the same page or working together as a team, conflict arises, ...

Managing the Ultimate Distraction-A Crisis in Your Business from 2019-03-29T17:25:34

How to manage a crisis in your business.

There is one distraction that takes on a life of its own sometimes and it is a crisis in a business. Having a public relations crisis can not only...

What makes a great place to work from 2019-03-22T10:00

What makes a great place to work? We are going to find out this week with our guest Mari Ryan. Mari is the founder and CEO of Advancing Wellness and the author of...

Listen

Finding True Focus-Tips to Help With Overwhelm and Procrastination from 2019-03-18T12:27:22

This week we have a great chat with Sarah Reiff-Hekking, Ph.D, and Founder of True Focus Coaching, Inc. based just outside of Boston. Sarah works with professionals at all levels to help them ov...

Why Kindness Matters in Business and in Life from 2019-03-08T20:09:17

In this episode we talk about kindness and we touch upon the related item of respect. We discuss why kindness matters in life, your business world and more importantly, kindness to yourself.

How to create distraction-free marketing in your business from 2019-03-01T18:39:27

The practice of marketing and public relations in a business has fundamentally changed in the past decade. When social media came into our landscape and began to take shape, it changed the way w...

How to simplify your company messaging with verbal branding from 2019-02-26T13:13:02

When the message in your business is complicated, it causes many distractions as well as many other barriers to running a successful and growing company. From the front line, speaking with your ...

How to develop mental toughness in your business from 2019-02-13T19:21:17

This week we chat with the high-energy Master Paul Melella. Paul is a 6th degree black belt in Tae Kwon Do and runs a very successful martial arts business in New York. Paul is also a partner in...

How to help distracted youth become a responsible adult from 2019-01-31T10:30

What happens when the distracted child or youth becomes an adult? All kinds of things. And it’s the topic of many discussions of those who have children working their way through school and beyo...

Procrastination-The true and fact-based reasons we procrastinate from 2019-01-24T13:29:35

This week on Overcoming Distractions the Podcast, we tackle one of the most misunderstood topics in the world of getting things accomplished. Procrastination. What you will learn quickly from ou...

How to set short and long-term goals from 2019-01-17T10:30

Everyone wants to set goals at the beginning of the year. And most of us do set some type of goals. But many of us also come away dissatisfied with our results or we just find ourselves not stic...

Lessons From the Real World-Not School from 2019-01-10T17:00

There are lessons we learn in school and there are those lessons, skills and habits we acquire out of school. For those who learn in a different manner, those that can be distracted and others t...

How to avoid the distractions of being in debt from 2018-02-13T12:31:29

Being in debt is one of the biggest distractions anyone can have. Not having the money to pay our bills can be both stressful and take our mind off important matters in our life and business. Av...

How to get organized in your business without getting frustrated from 2018-01-25T00:12:37

We have so many distractions in business and in life. From our own minds trying to take over every minute to the external distractions that invade our lives at every minute of the day. And then ...

How to use LinkedIn for your job search and for business from 2018-01-16T17:45:13

On this episode we walk you through an extensive lesson on how to use LinkedIn for a job search and how to use LinkedIn for a business. Why are we talking about LinkedIn? Because any type of soc...

How To Get The Job You Want from 2018-01-04T20:15

In this issue of Overcoming Distractions the Podcast, we talk with Dan Galloway, motivational speaker and former job recruiter. Dan also offers career coaching based off his 20 plus years of exp...

How to work accountability into your ADHD life from 2017-12-26T11:30

The word accountability can sometimes come off as a negative word or concept. But leveraged properly, accountability can be a powerful way to achieve more in life and in business. However, accou...

How to set business and personal goals for the New Year when you have ADHD from 2017-12-17T11:30

How to set goals when you have ADHD.

It’s that time of the year when many of us try to set goals for ourselves. Whether we are goalsetting for our business or for our personal lives, this...

How to manage your career when you have ADHD from 2017-12-11T17:09:34

We all want and need to love what we do for a career but when you have ADHD, it’s almost a requirement that you absolutely love what you do for work. Jobs or careers that don’t offer us the oppo...

How to lead an organization and a team when distracted from 2017-11-28T19:55:12

What happens when you’re the person in charge and you are prone to distractions? Many entrepreneurs as well as those with leadership positions can be easily distracted when it comes to leading a...

Why sleep is so important for those with ADHD from 2017-11-24T18:36:32