Ilana (Century Meeting, Apr 2018) - a podcast by OASF

Ilana, member since 2008, identifies as a compulsive overeater and Century person. Ilana's share from the Tuesday evening Century Meeting includes the following themes: commercial weight-loss • controlling food & body • coping with life without food • discovering 12 Step programs • gas stations • hiding food & garbage • 1st OA meeting • the Big Book of AA • learning to follow direction • diets versus the abstinence model (normal person versus the addict) • chemical dependency • 1st food history • staying stopped thru the Steps • looking at yellow light foods • getting more from 4th Step inventory than 25 years of therapy • weighing & measuring • veggies are not unlimited • the H.O.W. plan [of eating] • either working on recovery or working on relapse

A century person is an individual who has lost or needs to lose 100 pounds or more.

H.O.W. = Honesty, Open-mindedness & Willingness. To learn more about H.O.W., please go here: https://how-oa.org/about/

Further episodes of Overeaters Anonymous of San Francisco

Further podcasts by OASF

Website of OASF