Sean P. (Century Meeting, Mar 2018) - a podcast by OASF

Sean, member since 2008, identifies as a compulsive overeater, sugar addict, century person, and relapser. Sean's share from the Tuesday evening Century Meeting includes the following themes: letting go of the scale • relapse • being dually diagnosed • self-judgment • 1st time eating in isolation (sneaky eating) • commercial weight-loss • judging bodies • the binge/depression cycle • unhealthy weight-loss (pride) • consequences of under-nourishment • 3 phone calls/day • journaling • the H.O.W. program • sponsorship • mentally fat • dating • speaker-guided 11th Step meditation (17:28-25:08; includes 2 stints of silence) 

A century person is an individual who has lost or needs to lose 100 pounds or more. 

H.O.W. is short for Honesty, Open-mindedness & Willingness. For more information, please go to https://how-oa.org/about/

Further episodes of Overeaters Anonymous of San Francisco

Further podcasts by OASF

Website of OASF