Toby K. (Unity Day, Feb 2018) - a podcast by OASF

Toby, member since 1983, identifies as a compulsive overeater and century person. Toby's share from the 2018 Unity Day event includes the following themes: enormous shift in personality & behavior • diets • finding OA • attending first 2 OA meetings • hearing the concept of powerlessness & Step 1 • discovering the problem • 1st sponsor • OA service is critical • newly abstinent & feelings coming up • working the steps • earth-shattering Step 5 experience • discovering having character defects • learning to do 10th Steps • embracing character defects • what a sponsor does • Higher Power speaking through fellows • selfishness • giving up cigarettes • first plan of eating (3 meals/day, 3 whole chickens/day) • 1st sugar-free day • current meeting attendance • the truth is hard to hear & the truth is good • no OA graduations

Further episodes of Overeaters Anonymous of San Francisco

Further podcasts by OASF

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