09: Day 42 - a podcast by Mark Forster
from 2020-01-13T08:00
Today marks the 42 day out of 75 on my 75 hard journey. For those who have been living under a rock 75 hard was out together by Andy Friscella, the owner of 1st Phorm. The guidelines are as follows:
1. Exercise twice each day for 45 minutes - one of these workouts must be outdoors
2. Drink a gallon of water a day
3. Pick a diet or eating plan and stick to it with absolutely NO CHEAT MEALS and NO ALCOHOL
4. Read a minimum of 10 pages every day of self development or business book. Stick to real life material that works on your mindset and can give you skills.
5. Take one progress photo each day
As I am reflecting on the journey and the process thus far I have truly begun to realize a key ingredient that I wanted to share with all of you. Tune in to this weeks show for my insight and the reflecting I have been doing during this journey that I am currently on.
Further episodes of Overnight Success U
Further podcasts by Mark Forster
Website of Mark Forster