35: You Are You Rant - a podcast by Mark Forster

This was a bit later than I had hoped but wanted to get it done regardless. Bear with me if quality was poor here. I am just understanding at a deep level that we are the sum of our past and present thoughts. Our minds literally build our reality. So how does one become the architect of their life?

This begins with thoughts, and beliefs that then correlate into our decisions through habits and actions, which then lead us to our body, money, and relationships that are in our current state. So to build yourself up again I recommend a few things:

1. No phone 1-2 hours upon waking

2. Cold shower (just do it)

3. Meditate

4. Hydrate

Be in a place of power to tackle your big domino instead of focusing on the never ending to do list of bullshit. Things that make you stay"busy" yet are a complete waste of time.

Remember structure equals freedom (by the way this entire episode is me showing you that I would rather put material out than make it perfect, I DONT GIVE A FUCK)

Further episodes of Overnight Success U

Further podcasts by Mark Forster

Website of Mark Forster