Personal Growth and Mindfulness Practice with Bijan Pousti - a podcast by Spirituality and Mental Health

Host Christian Brito had special guest Bijan Pousti on the show this week.

Christian and Bijan talked about mindfulness, personal growth and development, and expressing gratitude.


What is being mindful to you? How did you personally begin your mindfulness practice? What would you recommend to someone who is just trying to start out?

Perspective: how would you go about directing someone to maintain PERSPECTIVE through difficult times?

how someone can transform their life and begin their growth process?

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Website of Spirituality and Mental Health