Podcasts by Own It SLC
Recorded in Harvey the Short Bus and inspired by Own IT the live performing arts event in SLC, this podcast is an extension of a visceral experience of synergy. We are the artists, innovators and rebels with a cause. Our goal is to keep listening, questioning and bringing it to the mic. Harvey is a fully operational recording space on wheels. We invite people inside to share their writing, music, thoughts and stories. Our hope is to ignite the spark of art wherever we go. Hosted by SLC poet and recording artists Sarah Kappos and Philip Millerberg this talk show is an exploration of how humans be, how they want to become and the role creativity plays in this evolution.
Further podcasts by Sarah 'n' Philip
Podcast on the topic Darstellende Kunst
All episodes
E97 Questions from Jefferson pt. 3 from 2022-02-20T08:00
This episode answers 2 questions: Where is the correct line in not offending someone? Can you regain your innocence? So far Jefferson has graded our response to his questions with a "C.&...
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E96 Some Kinda Love Thing + Sarah's unread piece from 2022-02-14T00:00
The duo are all tuckered out after their latest show titled: Some Kinda Love Thing.
They discuss the show, as well as adding some tasty little antidote-morsels to the mix.
Sara...
E95 Another Chrysalis Break from 2022-02-06T09:00
Sadly, this is the last episode recorded in "The Fort." Phil is moving to a sunny new location. He reflects on his time in this apartment where he has lived for the last 3 years. Ir...
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E94 Questions From Jefferson Part 2 from 2022-01-30T21:00
Why do people have the kinks they do? Can you have assumptions without expectations? What's the best way to learn to allow love? Can we change our core DNA of what makes us individuals? ...
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E93 Questions from Jefferson pt. 1 from 2022-01-23T22:00
Sarah n Phil get real focused with a little help from their friend, Jefferson Airplane. He sent a list of questions for them to answer. Here's what they discussed: Is ignorance really bl...
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E92 Yam the cat: A story about Phil's feminine side from 2022-01-16T15:00
In an expression of his newly budding feminine side, Phil adopts a cat named Yam. She's a skittish little kitty, and likes to hide behind the fridge. Sarah tells a story about a bird flyi...
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E91 Lions and sheep and convictions, oh my! from 2022-01-09T19:00
What does conviction have to do with wearing a mask? The two get into it about masking and beliefs and sheep and lions. Phil stumbles upon some self discovery where he finds himself annoyed and ...
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E90 Milk is not the only thing that gets homogenized from 2022-01-02T18:00
A short little ditty from the couch, recorded on Phil's cell phone because he was too sick to go anywhere. In the winter, sometimes life blends into itself and becomes homogenized. Sarah ...
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E89 The AA Spell Has Been Broken from 2021-12-26T19:00
Phil had coffee with his friend who recently told him that t he AA spell had been broken. The mystery of how it works is no longer enchanting. What do you do when it seems the magic ...
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E88 I'm On Top Of the World Looking Down On Creation from 2021-12-19T23:00
The Duo find a familiar parking stall place to record the podcast which happens to seem to be on the top of the world.
After some time--jabber between the two, Sarah looks over the bustle o...
E87 Dee Dee Dee and Dee Dee Dee and Ta-Da! from 2021-12-12T22:00
After a few non sequitur stories about noodles, raw veganism, and Red Lobster, Sarah settles into a monologue about Jesus Christ as an artist, and how Christians got it all backwards. Self-help...
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E86 There's no such thing as Bad Timing from 2021-12-05T23:00
In writing circles we use prompts to get the pen going. In this episode we use a "Prompting" (that's Phil's elaboration on the term prompt.) It was written by Dalton Marshall...
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E85 Phil's a Grizzly Bear from 2021-11-28T15:00
On this episode Sarah apologizes for coughing on the audience while eating PB off of her finger. Phil goes off on a tangent with one of his many personalities/personas/archetypes/grizzly bears. ...
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E84 Synchronicity and the Polka Dot Car from 2021-11-21T21:00
Sarah is reading The Spontaneous Fulfillment of Desire by Deepak Chopra. Phil got picked up by a polka dot car in an elementary school parking lot. In this episode they weave the two happenings...
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E83 The Graduates part 2: Van life from 2021-11-14T16:00
Recorded off the west coast in a van by the ocean, this podcast is the reflections of Sophie and Dalton on life and the recent death of their friend Mikayle. About a year ago the three of them ...
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E82 Can We Podcast and Zoom at the Same Time? from 2021-11-07T09:00
The two zoom with each other while Sarah is in Sanfa Fe at a Carolyn Myss workshop on empowerment. She describes her experience of meeting a “guru” in person and her experience feels breakthroug...
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E81 Small Town Celebrities from 2021-10-31T11:00
There a few people in Salt Lake City tryin to make spaces for the recovery community. We call them "small town celebrities." When you are an ambitious/creative person: How do you re...
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E80 Harvey the Bus Sound Check from 2021-10-24T19:00
Pleasantly surprised how clean this episode sounds without any modifications to Harvey. If you haven't heard yet, he is the short bus we are turning into a mobile recording studio. Kept it...
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E79 Fuckin'Magic from 2021-10-17T23:00
A delirious recap of the live show we just wrapped up, and trying to understand the fucking magic!
Honestly we are too tired to write a concise episode description.
E78 Judgy Judgerson from 2021-10-10T21:00
The duo dress up in 1920's garb and go to Fundraiser. Phil explores his feelings about the different socioeconimicalness. Sarah goes off on how rich people are people too. The two arrive at...
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E77 Can You Be Addicted to a Person? from 2021-10-03T19:00
The duo fail to record a clean-sounding podcast while driving back from Lake Powell, luckily the content is relevant and provocative. Phil is asked the difference between being "in love&qu...
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E76 Don't Miss It from 2021-09-26T21:00
The duo discusses Jack's halloween costume while Sarah sits in her couch pocket. Sarah asks Phil how he describes their newest venture to those that don't know about Harvey the ...
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E75 Turn the Canvas Upside Down from 2021-09-19T18:00
What to do with a lackluster To-Do List? Stare at it. Cry about it. Open the gate and let all the wild animals out. Admit that perhaps you don't care about it. Turn it upside down. Text ...
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E74 We Are the Stewards of Story and Sound from 2021-09-12T21:00
We found a tree house, so we climbed up inside and recorded a podcast watching the sunset. We talked about leaders, tribes, Recovery Day, and money. We then told a few stories about when we were...
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E73 Emotional Credit Cards from 2021-09-05T22:00
What does it really mean when Sarah giggles? Sarah's daughter, Sophie teaches Sarah about the new concept of emotional credit cards. How do you accumulate something of value over time if y...
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E72 Two Very Good Questions from 2021-08-29T17:00
How do you set artistic goals? What does warm chocolate cake with cold vanilla ice cream have to do with a moment of clarity? What do you do if your goal is demolished by a heartless injustice?...
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E71 Happy Birthday To You, Sweet from 2021-08-23T00:00
It was Sarah's Birthday when this episode was recorded in a car named Goldie. The duo discusses other podcasts...one where the host's "s" sticks out annoyingly and the other ...
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E70 Freestyle adaptation to technical difficulties from 2021-08-15T16:00
Somehow this episode starts out arguing the definition of heavy petting, but really it explores a few questions. What if we are selling out right now and we don't even know it? Do your id...
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E69 I Wish My Aura Wasn't Pink from 2021-08-08T17:00
The Duo finds their way into an Oasis of a cafe where there happens to be a Witchy-aura- reader right next door. Sarah's Aura has blue and Phil wishes his Aura was not pink. Sarah reads a p...
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E68 Grandiositous Dillusionary Or Somn from 2021-08-01T18:00
Phil n Sarah discuss Sarah potentially crying on the podcast and then Sarah cries while talking about being guarded, on this podcast. Is there a spectrum for "being guarded"? The gang ...
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E67 Anonymous Celebrity? from 2021-07-25T14:00
The Two ask the above question, "Can one be an anonymous celebrity?" while looking at each other to see if they've crossed an invisible line or broken sone sort of tradition. Also...
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E66 Snoop Hog and Bonnie from 2021-07-18T18:00
How do you grow a basil plant? Why did Sarah start crying at Whole Foods? Is it ok to standardize if it makes sense organically??
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E65 What Came First GOD or the Great Out Doors from 2021-07-11T22:00
Introduction and outroduction by Carolyn Myss about the temporary nature of life. Sarah n Phil attempt to wrap their heads around the paradox of sobriety-time and how creativity fits into this n...
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E64 Jack-in-the-Fort from 2021-07-04T21:00
Stage tips for fuck ups and a little song sung by Jackie Boy. After attending a magnificent show at The OtherSide Academy, Phil n Sarah talk about why it was cool.
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E62 Tart n Tiny Triggers from 2021-06-20T20:00
Sarah asks Phil, "What I really wanna know is, how has your understanding of the word Triggered changed in the making of this show?"
"I&a...
E60 What Seeds Are You Watering? from 2021-06-06T22:00
Perhaps the most important thing for a human being to own is the power of choice. Sarah talks about the choices she didn't know were in front of her and the ones she can see now. This conve...
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E59 Why I'm Not Vaccinated from 2021-05-30T23:00
Do you remember hearing the story of Babel where the people tried to build the tower up tp heaven to God an dup to some place they imagined was better than here? In this episode Sarah n Phil tal...
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E58 Riders of the Storm from 2021-05-23T21:00
Song: 12 by J Drizzle
In an attempt to get smarter, Phil n Sarah delve into issues of gender which they are barely qualified to discuss. One of their...
E57 Busk'n'Buck from 2021-05-16T15:00
Oh yeah..do the song credits.."Balas malas" by El Nando Loko featuring El Arabe. It's cool, it'll get stuck in your head, even if you don't speak Spani...
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E56 Sarah Kappos from 2021-05-08T19:00
Phil interviews Sarah Kappos about her transition from young to now.
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E55 Phil In the Box from 2021-05-02T14:00
Phil n Sarah take the podcast to UVU where they find a nice view and a table to do their thing at. Sarah interviews Phil about the necessity of thinking inside the box in order to learn a discip...
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E54 We Are Turning Over a New Leaf from 2021-04-25T22:00
The Podcast is turning over a new leaf by featuring more artists, more authors, more musicians, more poets...more thinkers. Own It SLC is just one voice in the many voices of artists speaking ri...
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E53 If You Wanna Record Push Record from 2021-04-18T18:00
I mean. What the hell just happened? Sarah tells a story about a tree in California. Phil makes a new friend at a raw group. Recording a podcast in a hot car has its problems.
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E52 Your Narcissism Is just a Phase from 2021-04-11T17:00
Phil n Sarah record their one year anniversary podcast and look at how Own It SLC can be different going forward. Art is a conversation and if you're not listening then you're just scr...
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E51 Exposed On the Couch from 2021-04-04T12:00
Phil n Sarah decide to let it all out on the couch while discussing Black AND white thinking...
Sarah tells of a conversation between her and the one and only Aaron Brown, which sparks an in...
E50 Artish and Artishts from 2021-03-28T18:00
Sarah n Phil. Driving in the car recording a podcast on the iPhone about Phil’s new word for art, and how Joseph Campbell was right. They are stoked because they finally had a show, hosted by th...
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E49 What's Another Word for Art? from 2021-03-21T19:00
Phil n Sarah have a time getting to the raw group where the collective gets real with the things they hate about themselves.
What's another word for art? The duo discusses the art and ...
E48 Did you know Math is a creative language? from 2021-03-14T14:00
How does one learn? Sarah sits in on Phil's consulting session and remembers what it felt like to learn the tedious step by step process of a new art form. They reflect on their beginning...
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E47 Why do you never know who the love songs are about? from 2021-03-07T17:00
Brian McDonald sings us a damn fine song. Then we talk about singing. Who is the love song really about? We start talking about secrets and then the cops knock on the door! For real. But it&a...
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E46 Last Will and Testament before death from 2021-02-28T13:00
Sarah, Phil and fast-talking Heather Peterson Coates discuss what they want done with their bodies when they die. They brainstorm what they want written in their last will and testament. Phil ...
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E45 They Call That a Dud from 2021-02-21T16:00
Is good acting similar to good lying?
The duo discusses the difference between 'Rhodes' scones and from-scratch scones.
What does it mean to play a role? Philip share...
E44 Make it worse...Add a Man from 2021-02-14T19:00
Philip n' Sarah host their first in house guest...BrianTravis. Philip and BrianTravis sing a song that is imperfect while Sarah taps along.
Sarah shares her experience with a TED Talk ...
E43 Legacy: the machine that keeps on giving from 2021-02-07T16:00
The grand narrative of the Promised Land is crumbling according to Jordan Peterson. This leads Sarah n Phil to ask what will you leave behind? What is a legacy and what do kids have to do with...
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E42 What's a RAW Group? from 2021-01-31T21:00
Philip n Sarah Intro the podcast (that was recorded in Fellowship Hall on a phone) while sitting in the parking lot of a bowling ally. They discuss Triggered: A Playish Event wit...
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E41 Beards n Haircuts from 2021-01-24T16:00
If you need to cut your hair, just do it. It may be hard though if you don't drink water, play with your friends, be in the sunshine, have meaningful work and eat healthy food. What does ...
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E40 Where is the God Damn Soy Sauce from 2021-01-17T15:00
This episode features "The Graduates" a brilliant trio of newly minted adults. They discuss memory, dreams and obsession. Two perspectives are presented here with 20+ years between ...
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E39 Olive Oil Is Good For Everything from 2021-01-10T21:00
Philip n Sarah record the podcast like a couple of teenagers, overlooking the city. Sarah gets very personal about oil and exams...together. The two explore the podcast's purity and also th...
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E38 Joey Come Eat Your Pizza Bagel from 2021-01-03T20:00
Write the weird thing. Sarah's new prompt for herself for writing at the edge of what is known. The weird thing is the line you hear but barely understand.
Phil n Sarah kick around i...
E37 So, I'm inspired by that! from 2020-12-27T20:00
In the spirit of curiosity, we look at the word "triggered" from all angles, and we learn a few things. What is the experience of being hit by a memory, a person, a thought? ...
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E36 Does the Holy Ghost Talk to You? from 2020-12-20T15:00
It's not "individualization" it's "individuation" but anyway we talk about it. How does addiction affect or potentially speed up this process? W...
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E35 Expectations and Stuff from 2020-12-13T11:00
Song: 'Mothership' by Philip (Mr. Denton) Millerberg Featuring Fitch Head.
Instrumental produced by: Drew Livermore
Philip n Sarah discuss collaboration as it pertains t...
E34 Growing Up in a Vast Wasteland from 2020-12-06T16:00
How do you keep ambition alive during The Rona? It's not getting better, in fact everything is getting weirder and worse. What will you hold onto? What do you miss?
Phil's got...
E33 Once You Call a Thing a Thing It Puts a Thing On IT from 2020-11-29T10:00
"Once you call a thing a thing it puts a thing on it" This is called talking something to death.
I can't think right now.
Is that enough?
E32 Derek Russell Claiborne from 2020-11-22T16:00
Featuring unfinished song "Go Away" by Derek Russell Claiborne and Philip Denton Millerberg and the spoken word piece "Bondage of Self" by Lisa Blue. Look ...
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E31 Tarot Reader Illusionist from 2020-11-15T16:00
Featuring a spoken word piece from Derek C. and a song by Menace. We talk about the voice as an instrument. After 3 venues for our live show fell through, we invited Own It artists to record i...
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E30 Whistlin'Disc-y from 2020-11-08T21:00
Sarah asks. What is a gangster? Why do people call me that? What is a gangster bishop? How do you work with a broken system and maintain your priorities? 'Flinters' shares his thoughts...
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E29 The Prayer Swing from 2020-11-01T22:00
Philip n' Sarah discuss funerals and softening while sitting on "The Prayer Swing" in Sarah's backyard. Are rituals the skeletons of life? Is I possible to care deeply for th...
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E28 Magic Jack from 2020-10-25T18:00
Phil tells a story about a fire breathing dragon. Baby Jack says hi. Listen for the Magic Jack's sign off at the very end.
"Maybe the story I'm telling about drugs and al...
E27 I Just wanna Feel Different from 2020-10-18T16:00
Tales of teenage remorse and lack there of..rose petals, MIP's, car wrecks, and consequences. Is empathy learned or is it inherent? That's right, the old nature vs. nurture question ...
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E26 Vocal Wittling from 2020-10-11T15:00
Intro by anonymous A cappella singer man, recorded in a noisy kitchen leads to a conversation about artistic voice. Ya know that movie Wall-E? The little robot who runs around cleaning up "...
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S2-E15 The Small Art from 2020-10-04T19:00
Featuring "The 5th Rider" with Intro. written by Rob. This piece is dense with meaning. You may have to listen twice.
Sarah n Phil discuss the theme for their November show "...
S2-E14 Do I Have to Stay High All The Time? from 2020-09-27T17:00
What is the difference between drugs and Own It? Is there one? Have you ever heard the argument: You are just exchanging one addiction for another? Phil tells a story about ecstasy.
Sarah n...
S2-E13 I Wasn't Talking About You I Was Talking About Me from 2020-09-20T23:00
Competitive Victimhood. You got some victim cards in your deck? How to escape the US versus THEM dichotomy. Is it possible? If you're offended easily you may wanna skip this one.
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S2-E12 Does Claustrophobia Lead to Destruction? from 2020-09-13T15:00
Wouldn't it be cool if they left one of the trees in its natural state, a tribute where it fell?
Who would a sign a petition to "Remember the Trees?"
Does claustrophobia...
S2-E11 When Each Sentence is A Discovery from 2020-09-06T16:00
"You could get yourself into some real trouble..doing that," Sarah.
"I'm just trying to live on the microphone," Phil. Speaking in the moment. What are you waitin...
S2-E10 Hey! That's my idea! from 2020-08-30T14:00
"I have to wake up really early in the morning to have enough time to understand myself," Sarah. What does it mean to be a hard working artist? What is the difference between being p...
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S2-E9 Own It on Tatooine from 2020-08-23T14:00
From the red sun planet of Tatooine, or Granstville, hear the recap of the first live Own It show since the pandemic. At Own It in the Desert we had tiki torches, popsicles, microphones, a trav...
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S2-E8 Special Like Grandmas Good China from 2020-08-16T21:00
Sarah failed the test between EP and LP. We never use the word profound cuz it’s special, like grandma’s good china. Phil the freestyle rapper returns with new and improved skills. Oh, and he’s ...
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S2-E7 The Torturous Nature of Sports Bras for Girls with No Boobs from 2020-08-09T21:00
Are Bullies so Bad? Phil was scrawny. Sarah tells of her sports bra fiasco.Who are the people/things that are in our way? What small beliefs will rob us of being creative? Sarah asks us, "W...
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S2-6 Own It Soup from 2020-08-02T15:00
Is "Thizz face" what happens when you eat Pop Rocks? What is a CPC? How do you make Own It soup? This episode is about how the Own It in the Desert show is being created. On ...
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S2-E5 Do You Like My Hat? from 2020-07-26T22:00
"Do you like my hat? No. I do not like that hat. Goodbye...Goodbye." Do you know what book that is? It's a secret. Have you seen that movie, The Secret? How does manifestation wor...
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S2-E4 On the Edge of Chaos and Order from 2020-07-19T19:00
Settin' on the porch with Max while he plays the harmonica, the guitar and Phil does a magic trick with a "looper." Sarah listens to Phil's EP love.wave.format and i...
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S2-3 Artists Have Poor Social Skills from 2020-07-12T18:00
Don't worry. That's just Jack crying in the background, but Phil's just gonna keep talking.
Freestyle. Own It SLC is plotting an event in an August. "Stories of Isolatio...
S2-2 The Loathsome Book from 2020-07-05T23:00
Intro song "Pain" by Malik. Songs from the 90's Remember when Mariah Carey actually sang? Tribe Called Quest? Edie Brickell? Ace of Base? Alanis Morissette? Just a few little gems...
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#S2-1 True Respect for the Grittiness of Reality from 2020-06-28T16:00
Is a konex a maxi pad or a shipping container? We don’t know but it’s an essential component of the traveling show. Introducing Season 2 - The Traveling Show, where Sarah N Phil take their iPhon...
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#9 An Unflattering Story... from 2020-06-14T16:00
After a colorful adventure to Liberty park, Sarah n Phil reflect on the protests for Black Lives Matter and Pride. Sarah talks about the book she hates, and what she is learning from it. Phil ...
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#8 The World of"I Wish I Weren't Pregnant" from 2020-06-07T21:00
In this episode Sarah is 9 months pregnant and living in the land of "I wish I weren't pregnant". This got Sarah n' Phil talking about the power of choice and how it can save...
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#7 Elephant in the Stomach from 2020-05-31T20:00
Intro song "Calling All the Real Ones" by Mr. Denton.
When is the next Own It show? Listen and find out...kinda.
Also hear stories about: toilet papering, kids on leashes, Co...
#6 How To Have Fun Without Getting Annihilated from 2020-05-24T22:00
Intro song "X-rated" by Su Kang produced by Denton Records. Sarah 'n' Phil talk about their experience as teachers and the X-factor, what is the X-factor, and what is it tha...
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#5 Skeletons and Elephants from 2020-05-17T18:00
Song "Reset" by The Messenger available on Sound Cloud featuring Frank Young of Warrior Strength. Sarah reads an oldie but goodie "Effective Imm...
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#4 Slugs Are Snails Without Shells from 2020-05-10T21:00
Featured artist Gavin West song: How I Watch Cartoons
In this episode we interviewed a few kids including veteran Own It performer, Pepper. We asked them to tell us what it’s like during cor...
#3 Did You Just Click Your Pen!? from 2020-05-03T20:00
We kick it off with the song "Drowning" by Ghost AKA Kade Millerberg. Listen to the intro where he describes his way of using music to process the suicide of a friend.
What do yo...
#2 Strings and Dominos from 2020-04-26T15:00
Recorded on the fly, this episode is a commitment to doing what we said we were gonna do! Featuring Phil's new song "Quarantine" and Sarah's most recent blog post "Dear...
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#2 Strings and Dominos from 2020-04-26T15:00
Recorded on the fly, this episode is a commitment to doing what we said we were gonna do! Featuring Phil's new song "Quarantine" and Sarah's most recent blog post "Dear...
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#2 Strings and Dominos from 2020-04-26T15:00
Recorded on the fly, this episode is a commitment to doing what we said we were gonna do! Featuring Phil's new song "Quarantine" and Sarah's most recent blog post "Dear...
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#1 Don't Fear On Me (Full Episode) from 2020-04-19T08:00
Here it is! The first episode of Own It SLC featuring Mr. Denton's new song "Don't Fear On Me." Sarah reads her newest blog piece "I Can't Run." Ben Sharp, p...
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Don't Fear On Me (teaser) from 2020-03-30T11:00
Got 9 minutes? Here's a quick intro to the Own It SLC podcast. Sarah n Phil talk about what inspired this new venue for Own It. You will hear a snippet of Phil's new song, Sarah read...
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