CHAR BLEAU’s HIGH FREQUENCY Playlist Vol 4 - a podcast by Char Blackmon

1. Quick sand by Murray
2. MO3 Everybody ain’t your friend
3. 24k by Tkay Maidza
4. So Cold by Tkay Maidza
5. PBJAM by Tkay Maidza
6. Wakey up and Get Down by Cupidon, KALLITECHNIS, Ric Wilson
7. K. Keed-Squad
8. 3pc Tempest (bonus)
9. What you deserve by Jackson homer
10. Mereba -Heatwave ft 6lack
11. Sidibe- Help Yourself (BONUS)
12. KAINA- Green (BONUS)
13. Emmavie- Let You Down (BONUS)


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

It’s never easy to shift and grow. A butterfly and a moth goes through the same stage but just intake different journeys. This high frequency playlist is from me to you. It is time to stop, GET OUT OF YOUR MIND and be in the present moment. JUST BREATHE. And vibe with the P.E.G FAMILY on iheartradio and all major platforms.
You are never alone. The vibes are set and unmatched.

LEARN MORE ABOUT MENTAL HEALTH:

https://www.cdc.gov/mentalhealth/learn/index.htm

#positivevibes #inspiring #serving #uplifting #highfrequency #unmatchedvibes #goodvibes #positiveenergygenerations #positiveenergy #breathe #mentalawareness #mentalstrength

Further episodes of P.E.G podcast

Further podcasts by Char Blackmon

Website of Char Blackmon