Char Bleau’s PLAYLIST Vol. 2 - a podcast by Char Blackmon

Why take a break?

With everything—work, life, and entertainment—being virtual, experts recommend stepping away from screens in order to achieve optimal wellness. “Taking screen breaks throughout your day will help you get more done with greater ease and enjoyment and will also lower stress on your body and mind, which will benefit your overall health,” says Krista-Lynn Landolfi, a master transformation coach. While you may be tempted to doom-scroll and binge-watch, there are a multitude of ways to limit your time online and de-stress.


They help us unwind and recharge our minds. Long breaks can also help us disconnect from work and technology. They encourage us to unplug and be more present. Think of them as opportunities to explore nature, try new things, or just kick our feet up and relax.

While you are taking a break, tap in with the P.E.G Family for more of Char Bleau’s playlist. Sometimes it is hard to express how you feel, but listening to music can help you connect higher than ever.

Check out the next ARTISTS AND SONGS on my playlist. It really means a lot to connect and vibe as a FAMILY. You know the VIBEZ stay set and unmatched.

1. James Vickery- Until Morning
2. Robotaki (fr Jamie Fine & falcxne
3. Saint Harison- Ego Talk’n
4. Keith Urban -Blue Ain’t Your Color
5. Black Pumas- Colors

TUNE IN NOW ON iHEARTRADIO AND ALL MAJOR PLATFORMS ‼️‼️‼️ #mindset #goodvibez #goodvibes #uplifting #moodchanger #moodsetter #keepgoing #itsunderstood #unconditional #playlist #podcast #pegpodcast #positiveenergy #positiveenergygenerations #highvibes #tunein #iheartradio #spotify #googleplay #itunes #amazonmusic #goodpods


TO READ & LEARN MORE ON THE RESOURCE:

https://www.betterup.com/blog/the-importance-of-taking-breaks

Further episodes of P.E.G podcast

Further podcasts by Char Blackmon

Website of Char Blackmon