SET THE DAY BY MEDITATING YOUR TRUE DESIRES🧘🏾‍♀️ - a podcast by Char Blackmon

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression. So, with that being said, let’s set the intentions for today and our future to come. You can find more about meditation: https://askthescientists.com/brain-meditation/ REMEMBER YOU ARE NEVER ALONE!!! #pegpodcast #podcast #mediation #spiritual-intention #growth TAP into the P.E.G FAMILY on iheartradio and all major platforms. The VIBEZ are set and unmatched. You know it’s just a vibe ting

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