TOUGH TIMES PLAYLIST VOL.3 (audience edition) - a podcast by Char Blackmon

As difficult as your circumstances may be, don’t let them define your or become your identity. You are not your adversities, your job status or bank statement or messy divorce nor anything that has ever happened to you. Anything. Who you are is far beyond any external measure, situation or experience. 

Avoid putting a label on yourself that hems you in or casting yourself as a victim of life. As pioneering psychiatrist Alfred Adler wrote in What Life Should Mean To You, “We determine ourselves by the meanings we ascribe to situations.”

The more uncertain our future, the more prone we are to turning our forecasts into fearcasts, conjuring up all array of imagined troubles. Yet because our brains are wired to focus more on potential loss than on potential gains, most of our fears laden worst-case outcomes never actually eventuate. So live your worry once. Focus your attention on what is in front of you today. Tomorrow, repeat.

“Emotions don’t go away if we ignore them. They come out later and in ways that we don’t quite understand,” explains Rachelle Heinemann, a mental health counselor in Brooklyn, New York. “The best thing to do when the going gets tough is to acknowledge your emotional experience and allow yourself to feel.”

JUST KNOW WE ALL HAVE TOUGH TIMES. This playlist edition is so special because these are songs chosen by the audience and now shared with the world. You know I had to add my two cents in it. So I hope you enjoy just being perfect the way you are now. TAP INTO THE TOUGH TIMES PLAYLIST VOL3 on iheartradio and all major platforms ‼️‼️‼️ The VIBEZ are set and unmatched ‼️‼️
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SONGS:


1. Zro (happy alone)
2. Lauren Hill (peace of mind)
3. Michelle Williams (if we had your eyes)
4. Never Scared by bone crusher
5. Hero by Mariah Carey
6. All my life-Whereisalex Remix
7. Forever by 6lack n Jessie Reyez
8. Sharp Dialect -Grounded
9. Yolonda Adams- I’m gonna be ready
10. Yolonda adams-open my heart
11. I believe by James Fortune FIYA ft Shawn Mclemore and Zacardi Cortez
12. Liberation by Outkast
13. FBD (Young Dro)
14. Lianna La Havas- bittersweet ***Bonus: Juice World: Hear Me Calling & Lucide Dreams***

LEARN MORE:

https://psychcentral.com/health/how-to-get-through-hard-times

Further episodes of P.E.G podcast

Further podcasts by Char Blackmon

Website of Char Blackmon