Podcasts by PaddleFit SUP Workout WITH JODELLE
The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP! It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness! Let's get sweaty! What's also rad about this podcast, isâ?¦no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!
Further podcasts by Jodelle Fitzwater
Podcast on the topic Fitness
All episodes
PaddleFit Strengthen & Stretch from 2017-06-08T20:24
The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all ...
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4 Minute Total Body SUP Workout! from 2016-09-26T18:57:25
Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter...
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"Booty On Board" Pilates PaddleFit Workout from 2016-06-01T18:49:41
They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-to follow workout you can do on your SUP or on your mat at home too! This epi...
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Upper Body Tabata PaddleFit Workout from 2015-11-18T00:04:40
Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether y...
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PaddleFit Cool Down After a Long Paddle from 2015-05-25T15:38:53
A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info on Jodelle, visit: www.getfitwithjodelle.com...
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Quick Guided Yoga Nidra Relaxation Meditation from 2014-09-10T23:15:34
Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest"...
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Relaxing Cool Down SUP Yoga (Post Paddle Paradise) from 2014-05-07T17:16:04
After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, the low back, and the hips - all those areas th...
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Total Body Fat Burning SUP Circuit from 2014-01-06T22:32:21
You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape! Do this workout either in your home or outside on your mat, or out on...
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The 5-5-5 Core Workout! from 2013-11-12T00:35:19
This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs! 5 Exercises done with 5 reps completed for 5 rounds! I'll walk you through ...
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Crossfit On the Water "WOD" - Total Body SUP FUN! from 2013-08-28T02:28:06
If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time. This 30 minute circuit hits every maj...
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SUP YOGA - Workout on the Water or on your mat! from 2013-07-17T10:57:14
This second workout by Jodelle is designed as an SUP yoga sequence you can do on your SUP or if you do not own a SUP, you can practice this flow at home on the mat! Follow Jodelle as this audio se...
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SUP Audio Workout #1 - Total Body Burner from 2013-05-15T21:50:07
This beginner-friendly, no impact workout is one you can do on water on your SUP (stand up paddle board). Certified PaddleFit Instructor, Certified Personal Trainer, and BiC SUP Fitness Trainer Jo...
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