How to Create the Best Version of Ourselves - a podcast by Lupe Prado

Episode #31: In this week’s episode, I’m sharing clips from past interviews on how to create the best version of ourselves. I'm excited to share clips from past podcast guests: Monica Denais, Francisco Oller Garcia, Lauretta Nkwocha, Shayna Casey, Natalie Falco and Camille Kelley. 

We talked about the power of therapy and coaching and investing in ourselves. We also discuss the importance of asking for help and why that might be difficult for us. And we discussed facing our fears and prioritizing ourselves. We also shared how to make small changes in our health, protect our energy and continue our overall personal growth.

I hope these conversations will be an inspiration for you to continue creating the best version of yourself. Happy listening!

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