Podcasts by Paleo Pep Talk: Lets Get Real
It’s like Gilmore Girls meets paleo except for funner! A quirky mother-daughter duo sharing our real life tales, tips + tricks from our unedited, paleo lives. From New York City to small town Idaho, we’re adding the party to paleo together. So grab your bulletproof coffee + join us every Monday morning for your weekly dose of LOL worthy encouragement while adding a dash of pep to your paleo step.
Further podcasts by Paleo Pep Talk
Podcast on the topic Gesundheit und Fitness
All episodes
58 The Last One from 2018-01-01T19:31:47
Sadly, our time here has come to the end! We are SO grateful for every person that's listened to us, wrote to us and encouraged us during our podcast! We will miss being here every week so much! HA...
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57 The One About Being a Holiday Paleo Guest from 2017-12-04T06:07:46
Don't want to be THAT annoying paleo guest this holiday season? We have a few tips to get around this and explain yourself to your family + friends!
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56 The Paleo Pep Talk Christmas Guide from 2017-11-27T05:14:29
Our favorites in all things Christmas! Decorations, music, movies, drinks, food and more! Join us as we talk about our favorite holiday and a few ideas to get you into the holiday spirit!
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55 The One About Baking Substitutes from 2017-11-20T05:18:58
Time to throw out the flour and stock up on your new paleo substitutes! Join us as we go through all of our favorite things to bake with and how easily you can incorporate them into your everyday l...
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54 The One About Thanksgiving from 2017-11-13T05:32:18
Join our Thanksgiving Feast this week to see how you can re-create your Thanksgiving favorites for you guests to enjoy paleo style!
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53 The One About Halloween from 2017-10-30T04:05:29
Join us for a Spoooooktacular episode full of tricks AND treats for all you paleo ghouls!
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52 The One About Paleo Weddings from 2017-10-23T04:49:51
Ever wondered how crazy it would be to make your wedding a paleo wedding? Join us as we chat about how simple this idea may actually be and a few fun ideas to take your wedding to the next level!
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51 The One About Pumpkins from 2017-10-16T04:31:27
It's PUMPKIN season! Although the weather might not be, my kitchen is stocked and ready for pumpkin anything! Join us as we talk about our favorite pumpkin ideas, recipes and preparations!
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50 The One About Paleo Venu Menus (and Whole30 update) from 2017-10-09T04:42:49
Take me out the baaaall gaaaame! Have you ever tried to eat stick to Paleo at a baseball game? Football game? Concert? Join us as we chat about this challenging situation and our ideas to get through!
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49 The One About Whole30 Again from 2017-10-02T03:56:52
Back at it again with the #Whole30! Join us as we start the Whole30 adventure yet again. Are you doing one this October? All aboard the train!
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48 The One About Intermintent Fasting from 2017-09-25T13:51:03
Say whaaaaat?! You don't want me to eat?! Get the low down on a not so new trend and why it may help you more than you think!
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47 The One About Paleo Non Meat Proteins from 2017-09-18T04:39:45
So you're sick of meat - what else can you eat to get that so important protein? Join us as we discover a whole new realm of paleo non meat proteins and how jam packed of good stuff they can be!
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46 The One About Paleo Pets from 2017-09-11T04:36:57
Get your furry friend ready to go paleo! Every wondered what it would be like? Join us as we talk through the simple steps to give your favorite pets the diet they deserve!
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45 The One About Paleo + Other Diets from 2017-09-04T15:54:44
South Beach, Atkins, Weight Watchers, RP Strength - have you ever tried to fit another diet into the paleo lifestyle? Join us as we talk about the challenges facing other diet plans with a paleo ou...
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44 The One About Paleo Bars from 2017-08-28T04:30:53
Dive into the world of paleo protein bars with us and find something for your next trip, workout and travels that can help you stay on track!
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43 The One About Paleo Desserts from 2017-08-21T06:22:30
All aboard the paleo dessert train! Oxymoron or not, this episode will have your mouth watering for more. Just remember - what you eat out of a ball jar... stays with the ball jar.
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42 The One About Paleo Hors d'oeuvres from 2017-08-15T06:32:45
Tea time? Cocktail party? Fancy dinner party? Be ready with your best paleo Hor d'oeuvres to wow your guests! Catch up with us and these fun ideas for making your Hor d'oeuvres the best ones in town.
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41 The One About Paleo With Kids from 2017-07-31T05:25:45
Kids or no kids - this is a great reminder of how the simple foods our body needs are the ones we can want! Join us as we chat about fun ideas to get your kid to love paleo paired some embarrassing...
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40. The One About Holistic Home + Garden Remedies from 2017-07-25T00:40:37
Join us as we dive into the world of Essential Oils, how to get rid of those unwanted pesky critters and why you should ALWAYS wash your bananas!
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39 The One About International Cooking from 2017-07-17T05:03:46
Get ready to cook your favorite international cuisine! Tune in with us this week as we share how to make our favorite international dishes the paleo way and some simple tips on how you can make yours!
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38 The One About Paleo Camping from 2017-07-10T04:07:31
Going on a hike? Camping? Glamping? Get ready with our everything you need to know about paleo camping episode!
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37 The One About Wellness Boosters from 2017-07-03T02:42:19
We all know a few extra glasses of water and a few more hours of sleep can do our body good... but do we really know what it can do for us? Join us as we talk about these and a few other key wellne...
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36 The One About Paleo Home Delivery from 2017-06-26T04:43:27
Have you ever wished your favorite paleo meal would just show up on your doorstep? Well you just may be in luck! Join us as we talk all about the awesome paleo home delivery options around the US t...
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35 The One About Being Whole30ish from 2017-06-19T04:47:57
Sometimes life gets REAL. We've all been there, we've all fallen off the bandwagon. But the real test is how you get back on. Join us with a very special guest as we talk about the Whole30 lifestyl...
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34 The One About Making a Paleo Kitchen from 2017-06-12T03:50:52
Not sure where to start with your non paleo kitchen? Join our making your kitchen paleo 101 to hear our tips and tricks of getting your kitchen ready for your paleo adventure!
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33 The One About Paleo Book Club from 2017-06-05T04:17:18
Welcome to our Paleo Book Club! Our favorite books, blogs + all of our staples that we think YOU need to have!
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32 The One About Growing a Paleo Window Garden from 2017-05-29T04:03:33
Clear out that window sill and get ready to buy some seedlings! Believe me - if I can grow a window garden so can you! Listen up and learn how to grow your favorite herbs and foods with us (even an...
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31 The One About Dressings + Sauces from 2017-05-22T04:39:20
Get your rubs, sauces and dressing pants on - it's time to GET REAL! Join us as we go over the differences and how to use them this summer, the one and only paleo way.
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30 The One About Paleo Drinks from 2017-05-15T05:01:44
Did you say avocado margarita?! Well I guess you're going to have to listen to find out! Join us as we hash out a bunch of fun summer drinks - alcoholic and non alcoholic - because who doesn't love...
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29 The One About Grilling + Barbecuing from 2017-05-08T05:18:54
To grill or to barbecue... that is the question. Or in my case, the 26 year old mystery of what the difference REALLY IS! Get ready for some fun summer grilling tips, upcoming holiday treats and a ...
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28 The One About Paleo Jar Meals from 2017-05-01T03:59:32
Get those mason jars cleaned up and out of the cupboard - because it's time to make some fun, creative and beautiful meals! Learn how to make Pinterest-worthy paleo meals more fun, simple and easy ...
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27 The One About The Autoimmune Protocol (AIP) from 2017-04-24T04:55:31
Join us as we dive into the world of the Autoimmune Protocol diet! What does this really mean for you and how different is it from being paleo?
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26 The One About Fermented Food from 2017-04-17T05:46:09
Kombucha! Kefer! Sauerkraut! Time to get our fermented foods on! Packed with probiotics, these little guys are more healthy for your gut then you could imagine. 1,2,3 - ferment!
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25 The One About Leafy Greens from 2017-04-10T04:52
Arugula, spinach, broccoli leaf... the greens are never ending! But which is best you may ask? Join us as we embark on this weeks very green and leafy journey!
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24 The One About Seafood from 2017-04-03T05:33:02
Of all the fish in the sea.. which are the best for me?! Dive deep into the world of paleo + seafood with us this week as we see which fishy foods are the best and which are not - you may be surpri...
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23 The One About Paleo Non Food Products from 2017-03-27T20:08:08
From paleo kitties to deodorant and shampoo made out of dirt - does our skin need paleo products too?! Join us as we answer this question for the first time ourselves and learn all about the paleo ...
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22 The One About Paleo Terms from 2017-03-20T04:07:23
GMOs? Grass Fed? Grain finished? BUT WHAT DOES IT ALL MEAN! We're going to decode some of paleo's top terms to get you on track with what's really the most important to look for!
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21 The One About The Paleo Meltdown from 2017-03-13T04:07:55
THE STRUGGLE IS REAL. We all have our weak moments and boy, did I have mine! Come one, come all to the pity party of the year including hats, streamers and endless "oh poor me"s. Welcome to my big,...
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20 The One About Fruit from 2017-03-06T04:39:08
Apples, pears, bananas... zucchini and squash?! Join us as we expose the TRUTH about fruits and the lie we've been believing all these years. PLUS our favorite ways to eat them, why we love huckleb...
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19 The One About Non-Paleo Friends from 2017-02-27T05:42:12
A very special episode with a very special guest! Hear a non paleo-ers view on trying the Whole30, the paleo lifestyle and what they really think about those crazy paleo people!
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18 The One About Side Dishes from 2017-02-20T05:02:44
Get your side dish on! From brussels + bacon to sweet potatoes + beets - we've got all the side dish ideas you need for an unBEETable meal!
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17 The One About Cacao from 2017-02-13T04:25:17
Love is in the air and cacao is in the kitchen! This Valentine's Day show some extra loving' to our superfood friend cacao and most importantly find out - how do you REALLY say it?!
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16 The One About Avocados from 2017-02-06T05:39:32
Raise your hand if avocados are your SOUL MATE! Grab all the 'cados you can and get ready to make some of our favorite ice cream, dressings and sides - it's about to get green up in here!
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15 The One About Nuts + The Whole30 Transition from 2017-01-31T23:43:38
We're all a little nuts... for nuts that is! What's the most nutrient dense nut? How much is too much? Where do you store nuts? All the answers and more in this episode PLUS a quick guide on transi...
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14 The One About Paleo On The Road from 2017-01-23T03:54:49
Just can't wait to get on the road again - because now we can do it paleo style! The queen of paleo on the road shares some of her super secrets and ideas we've collected for your road tripping days.
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13.5 The One About the Half 30 from 2017-01-18T05:20:55
WOAH! We're halfway there! A mini episode for our official halfway Whole30 check in! Our failures, cravings, meal tips and more.
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13 The One About Fat from 2017-01-16T06:17:58
FINALLY fat isn't a dirty word! Get the skinny on our fav fats and why our bodies crave them. It's time to give this F Word a good name!
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12 The One About Meat from 2017-01-09T03:50:36
It's time to become BFFs with your butcher. From pork chops and apple sauce to a roast rump, listen in as we chat about the wonderful world of meat!
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11 The One About Whole30 from 2017-01-02T07:11:59
Join us as we start off 2017 with the Whole30! We'll go over the basics, our tips + tricks and lots of encouragement for your very first (or even fifth!) Whole30! You've totally got this!
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10 The One About Flavoring Your Food from 2016-12-19T05:37:15
Get some quality time with your spice rack in this episode, when we dive into the world of condiments, spices and herbs (and most importantly find out what the REAL difference is)
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09 The One About Eggs from 2016-12-12T05:03:01
Eggs upon eggs upon eggs upon... okay you get the point. Love 'em or hate 'em find out or favorite ways to eat these bad boys up and why we think you should give them one last shot!
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08 The One About Holiday Treats from 2016-12-05T05:18:25
We may not be roasting chestnuts on an open fire, but we've got tons of ideas for your paleo holiday treat cookbook! From cranberry bliss bars to egg nog - it's time for Santa to get a surprise pal...
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07 The One About Slow Cookers from 2016-11-28T04:58:09
Meet the magical paleo machine - the slow cooker! Your new BFF can make just about anything you can imagine. Yes, even pie! Join us as we chat about our favorite recipes and some simple slow cooker...
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06 The One About Gilmore Girls from 2016-11-23T06:11:24
Take a trip to Stars Hollow with us as we paleo-ify Luke's Diner! We take all of Lorelai and Rory's favorite foods and get them ready for your perfect Gilmore Girls Paleo Party!
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05 The One About Veggie Noodles from 2016-11-21T04:51:18
Zoodles, noodles - boodles? It's time to throw out the pasta and get on the veggie noodle train!
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04 The One About Sweet Potatoes from 2016-11-14T04:09:12
Sweet, sweet, sweet potatoes! From chips + toast to noodles + pancakes, get the low down on the best (and most fun) ways to eat this paleo staple!
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03 The One About Bone Broth from 2016-11-06T23:30:30
Brocktails, chicken feet, collagen - oh my! In this episode, we chat all about the magical wonders of gut-healing bone broth.
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02 The One About Coconut from 2016-10-28T05:49:35
From coconut vinegar to coconut whipped cream, learn all about how to use this incredibly versatile food in your everyday life!
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01 The One About Us from 2016-10-28T05:12:19
Meet the girls behind the podcast and see what Paleo Pep Talk is all about!
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