Podcasts by The Focused Mindset Podcast

Face Your Fear and Embrace Hope (episode 179) from 2023-08-09T02:02

Would you like Cher's newesletter and hope notes? CLICK HERE

Check out Listen

Solution Focused Schools Unlimited Conference Time! Here is what you need to know (episode 178) from 2023-07-21T03:55

This short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website: 

Listen

Change Problem Talk to Solution Talk in Your Next Conversation (Episode 177) from 2023-07-13T14:48

In this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solu...

Body Image and Weight: How To Talk To Kids with Four Solution-Focused Questions (episode 176) from 2023-07-06T07:43

It's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and ca...

Finding Balance with Media and Gaming: Solution-Focused Steps for Busy Parents (episode 175) from 2023-06-29T04:04

Welcome to Episode 175 of our podcast! In today's episode, we will discuss practical and solution-focused tips to help you find balance with social media and gaming, not just for the summer but ...

Capturing Kids Hearts: Before You Punish Part 2 (Episode 174) from 2023-06-22T15:17

In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program an...

Capturing Kids Hearts Four Powerful Questions Part 1 (episode 173) from 2023-06-16T17:02

Cher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggl...

How To Stop Criticizing for Better Relationships (episode 172) from 2023-06-07T05:32

Learn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate!

Listen

Moving Forward From Stress Using Solution-Focused Skills (episode 171) from 2023-06-01T05:56

In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused s...

Dr. Linda Metcalf from Solution Focused Schools Unlimited: Have Solution Focused Conversations With Kids (Episode 170) from 2023-05-16T04:20

In this episode, we have a special guest - Dr. Linda Metcalf, a therapist and solution-focused expert. Linda is also a best-selling author and the host of the podcast 'Solution-Fo...

Dr. Dawn Mann Part 2: Higher Hope Equals Less Math Anxiety! New Ways to View Success (episode 169) from 2023-05-06T05:20

We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Daw...

Dr. Dawn Mann from New Dawn Training on How Hope Is The Key To Success Part 1 (Episode 168) from 2023-04-27T13:30

In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the educati...

Navigating Worry and Anxiety in Children: A Parent's Guide (episode 167) from 2023-04-22T23:05

Welcome to this special replay of a recent parent training, where we explore the important topic of figuring out if your child is worried or anxious, and how to differentiate between the two. As...

When Goal Setting Becomes A Problem (Episode 166) from 2023-04-13T15:00

In this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we ...

Embrace Your Next Season With Joy (Episode 165) from 2023-04-11T15:25

In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy.

It's often tough to adjust when l...

When Wonder and Curiosity Leads Us (Episode 164) from 2023-04-07T20:55

Get your free 35 Solution-Focused conversation starters RIGHT HERE

In this episode of the podc...

When the Answer is "No." How to Be Resilient When Things Go Wrong (Episode 163) from 2023-04-06T02:36

In this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to...

What Matters and What Doesn't: How to Let Go of What You Can't Change (Episode 162) from 2023-04-02T20:48

Get your 35 Solution Focused Questions gift here

Are you a busy parent struggling with feeling overwhelm...

How to Keep Kids From Cussing and Inappropriate Chat Online: Raising Respectful Communicators (episode 161) from 2023-03-22T19:23

Join the Newsletter community now for free RIGHT HERE

Raising respectful kids in the online age can be a challenge for parent...

Focused Intention For A Solution-Focused Life | Learn How To Live An Intentional Lifestyle (# 160) from 2023-03-15T03:21

Click Here for your 35 conversation starters

Looking for strategies to live an intentional lifestyle? Learn how to create a s...

11 Ways To Squash Fear And Lean On Hope (episode 159) from 2023-03-08T22:14

Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the ent...

The Power of Matching Energy (episode 158) Solution-focused nonverbal communication from 2023-02-26T03:44

Get your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/

Beyond Active Listening (Episode 157) from 2023-02-16T22:50

For your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity

...

Conversations In The Car episode 156 from 2023-02-09T03:59

Journal Promps download:  CLICK HERE. 

Getting out the door and where we need to go can be the most stre...

How To Handle Conflicts (# 155) from 2023-02-03T06:46

Journal Promps download:  CLICK HERE 

Conflicts will h...

Why Live Solution-Focused? A Story of How It Makes a BIG Impact. (# 154) from 2023-01-27T07:00

CLICK HERE to access the newsletter and hope notes. 

...

Making An Impact: How One Person Changed My Life (episode 153) from 2023-01-21T02:45

 Join my newsletter and get free hope notes by clicking THIS LINK

In honor of her birthday, I cant wait to share this part of...

11 Signs It's Social Anxiety&3 Solution Focused Strategies (Ep 152) from 2023-01-18T04:27

First, don't miss my hope notes! CLICK HERE to join for free. The symptoms of social anxiety are eas...

How To Stay Focused On Your Highest Hopes With A Solution Focused Mindset (episode 151) from 2023-01-11T03:08

This Is Your Time To Shine! Today, I will share 4 ways to stay focused through the ups and downs of life. Your highest hopes at work, at home, and in your personal life needs your clear focus. T...

How to Believe in Yourself and Others: 4 Things to Avoid (ep 150) from 2023-01-04T04:53

Being a role model is not only important, but it's necessary to help our children grow into the best version of themselves. Today we're exploring 4 ways you can make sure your actions speak loud...

149 Freedom From Self Sabotage By Taking Action from 2022-12-08T23:38

Solution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path...

148 The Power of Thank You from 2022-11-24T16:00

Today I willl tell you about a young man who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for ...

147 Filled With Gratitude and Noticing What Matters Most from 2022-11-17T18:03

Today we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with other...

146 Intentional Gratitude and Hearing Kids Share from 2022-11-12T15:28

Did you know it's possible to have a whole new level of gratitude  that creates a healthy mindset? One that helps you grow both in the good times and the bad? Tod...

145 Solution Focused Support For Today! From Solution Focused Schools Unlimited Conference. from 2022-11-06T14:00

In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support ki...

144 Christina Torres: Kids Solving Problems with The Thinking Mat from 2022-10-28T02:37

Too often, adults get stuck being a mediator between their kids when a conflict comes up.  But what if kids could follow three simple steps to solve their problem...

143 Teenage Bullying: When To Step In from 2022-10-17T04:41

When your child is being bullied, it is hard to know if you should remove them from the situation. In this episode, we discuss bullying and how to be bold and hel...

142 Show Up! Learn the Top 3 Ways, Using The Solution Focused Approach from 2022-10-10T12:12

Showing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact.

Cher Kretz brings 20+ years of ...

141 Realistic and Achievable Expectations Using A Solution-focused Approach from 2022-09-29T05:25

Hear all my thoughts about what you can do today that will have a posotive impact on your child's future. 

3...

140 Rate Your Hope: Day 7 of 30 Days To Higher Hopes Overview from 2022-09-21T02:02:24

Learn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your fami...

139 Soar Into Your Amazing Future 30 Days To Higher Hopes review week from 2022-09-17T23:58:45

Every person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We...

138 Create a Judgment Free Zone: 30 Days To Higher Hopes Overview Week from 2022-09-17T04:45:36

To be your best for your family, you must stop beating yourself up when you make mistakes.  You were not meant to be perfect as much as we wish we could be. Journ...

137 What Is Your Intention? Breakdown of 30 Days To Higher Hopes from 2022-09-15T07:36:07

When we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discus...

136 Looking At Your Family's Future: Day 3 breakdown of 30 Days To Higher Hopes from 2022-09-14T21:00:24

If your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of Listen

135 How To Think About Memories With A Solution-focused Mindset: Day 2 Book Breakdown from 2022-09-14T03:42:45

Even your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in Listen

134: Affirmations Matter 30 Days To Higher Hopes Launch Party from 2022-09-13T04:31:47

After working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups...

133 Erik Wagter: Solution Focused Strategies Help Families Grow Closer from 2022-09-02T16:59:43

Listen and learn from solution-focused specialist: Erik Wagter. He shares stratageis you can use today to help you and your family grow.

Cher Kretz brings 20+ years of experience right to...

132 Stress and Perspective and How To Stay Grounded from 2022-08-13T22:11:08

Did you launch into the 2022 school year yet? I did and with that comes the life lessons I share in this episode.  Life will make us feel stressed and worried at ...

131 What If It All Goes Great? Guide To Your Fresh Start from 2022-08-06T02:28:06

It's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence. 

...

130 Starting New Things? Four Steps to Higher Hopes During Transitions from 2022-07-29T03:41:34

Get a peek at the inside of the 30 Days To Higher Hopes Journal HERE

This free 4-page download will get you started, and I will...

129 Corbin Dooley How To Survive Trauma with Higher Hope from 2022-07-22T12:00:16

Corbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE  ...

128 Negotiating or Manipulating? Kids Got Skills, But YOU Are the Parent from 2022-07-14T22:10:16

Today I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't b...

127 Choose Hope With A Renewed Focus from 2022-07-06T23:03:43

You can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.th...

125 Dr. Brett Zyromski: What Does Hopelessness Look Like? Help Kids Succeed Part 2 from 2022-06-29T00:31:26

Get your free access to the hope scale on the website today: CLICK HERE

It's time for a deep dive into what it really looks like when you ...

124 Dr. Brett Zyromski Part 1: Hope Plus Goals Help Kids Succeed from 2022-06-20T14:07:24

Hope is a better predictor of future success than test scores.  Listen to Brett Zyromski share and get access to the hope scale HERE

Cont...

126 Roman Prokopchuck Foster Parenting: What They Don't Tell You from 2022-06-19T02:21:19

This special Father's Day episode is a replay from episode 66. One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the ...

123 When Kids Have Questions, Will You Be The One They Turn To? Special Episode from 2022-06-13T15:29:29

Have you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall...

122 Teaching Values With Solution-Focused Communication from 2022-06-08T17:11:33

Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values."

You can be one of the first to get your...

121 When My Child Feels Inferior from 2022-05-21T04:58:20

Today I answer a listeners question about how to help chidren when they ae comparing themselfs to others. 

Stay in the know by visiting Listen

120 Keeping The Peace VS Being At Peace from 2022-05-14T04:57:12

Peace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace. 

This life-changing information is rooted in research-based ...

119 Creating High Quality Thoughts With A Solution Focused Mindset from 2022-05-06T05:11:30

What if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset. 

Listen

118 You Are The Greatest Influencer from 2022-04-29T13:00

YOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most ...

117 When Test Anxiety Attacks! A Solution Focused Approach from 2022-04-26T04:05:01

Anxiety, worry, fear, and stress go hand in hand. When it’s test time, we want our kids to do their best. But if they feel stressed ist less likely that they will...

116 Hope Is Stronger Than Motivation from 2022-04-14T13:14:56

Find out the power of HOPE.  If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future ...

115 Seven Ways to Outsmart Unhelpful Thoughts from 2022-04-10T03:40:45

Find out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions.  Help yourself and your family ...

114 Danielle Bettmann on Parenting By Design Rather Than Default from 2022-03-31T16:42:13

Danielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey.  She also knows that kids will quickly adapt as we implement new and updat...

113 Show The Best Version of Yourself: Solution-focused Tips from 2022-03-27T03:34:26

Click here for the review page

Parents have to wear many hats! Learn how to bring you...

112 Lessons From A 6th grader. His story from Tragedy to Triumph from 2022-03-22T04:01:22

In this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy.  His inspiring journey is one that everyone should hear about!  Get your free Listen

111 Kids and Face Masks; How To Support Kids Through Change from 2022-03-15T04:42

In this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn.  This transition is the biggest one yet for some of the kids. Find out new ways to ...

110 Priscilla Grijalva on Helping Kids With Life's Journey from 2022-03-13T22:34:24

Listen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Listen

109 Getting An Anxious Child To School With Firm Kindness from 2022-03-04T06:57:41

When its time to do somthing new, kids can feel nervous.  But anxiety or not, they need to take action! And you are the parent to help them move forward. There comes a time you need to help them...

108 Aviod Saying This When Anxiety Attacks! Solution-focused Mindset Tips from 2022-02-26T17:41:46

Being solution-focused means you know what to avoid! In this episod we outline 4 things to avoid when sombody has an anxiety attack. Even at the first sign of stress avoiding these things is sure t...

107 When Your Child Has An Anxiety Attack, Be Prepared! Solution Focused Tips from 2022-02-21T00:35:59

Has your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child...

106 Social Anxiety Survival 3 Solution-Focused Strategies from 2022-02-15T04:46:26

Have you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety.  Listen

105 What I Learned Leading Grief Groups in 2022 from 2022-02-06T07:08:05

Communication is the key to unlocking a relationship's potential. But what happens when we don't know how to talk about difficult emotions? In 2022 I've led over 100 grief and loss sessions with...

104 Mindset Matters with Selfcare Queen Tiffany J from 2022-01-30T00:55:16

Switch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is...

104 Mindset Matters with Selfcare Queen Tiffany J from 2022-01-30T00:55:16

Switch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is...

103: 3 Solution Focused Ways To Build Connections from 2022-01-23T17:15:04

All kids....actually all humans desire to feel seen and heard. Find out three ways you can help your loved ones know that you value them.  Here is your link to join Listen

102 Healing from Trauma With Stephanie Renner from 2022-01-16T04:37:33

It is a true challenge to heal from the narcissistic and/or sexual abuse you endured in childhood. But rising above it and setting clear and bold boundaries as an adult is empowering. This week ...

101 Cher's Solution Focused Perserverance Message For Today from 2022-01-04T20:06:37

Today I want to share stories of real perseverance in the parenting journey. The goal of parenting isn't to create a clone of you. It is to walk alongside your child, so they can grow into the p...

100 The Mindset that Moves Families Forward from 2021-12-24T00:21:05

In this 100th episode, I consider a quote by Walt Disney "The way to get started is to quit talking and begin doing." 

The Focused M...

99 Be a Dream Builder, Not a Dream Crusher from 2021-12-19T07:51:36

When a child shares their dream with you look at it as a gift. In this episode, we talk about how to help children put their dreams into action and explore the role you play in that. 

I t...

98 What You Focus On Often Becomes Reality from 2021-12-10T22:11:18

Your free family pack for a growth mindset is right here: https://thefocusedmindset.ck.page/e19925d1e5.

Cher Kretz brings 20+ y...

97 Real Motherhood With Natasha Bailey: Navigating The Journey from 2021-12-04T13:25:56

Natasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be yo...

97 Real Motherhood With Natasha Bailey: Navigating The Journey from 2021-12-04T13:25:56

Natasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be yo...

96 Dr. Ben Furman Solution Focused Families Have FUN Growing Together (replay) from 2021-11-25T14:22:03

Dr. Ben Furman talks with me about how to shift our mind and view our kids as having no problems at all. Instead, they have skills to learn, like we all do! We also hit topics like how to help kids...

95 Share A Grateful Attitude from 2021-11-22T07:09:52

Find out how sharing what you are grateful for can help your child feel significant and valued in your family in this episode. 

Listen

94 Helping Kids Through Grief and Fear Using Solution Focused Strategies from 2021-11-13T01:01:41

I spoke at the 3d annual Solution Focused Schools Unlimited Conference and this is my special replay of my talk, webinar style.  Enjoy! The F...

93 The Mindset Shift That Gets Us Through Pain from 2021-11-08T02:12:49

Big challenges in our life can cause pain that both you and your child feel deeply. In this episode we talk about how we can have a helpful mindset as we face a h...

92 Bullying can be stopped. What To Do About Bullying (part 7) from 2021-10-31T13:37:06

Over the past 7 weeks we discussed bullying. Feel free to go back to get even more solution focused inspired ideas. On this episode we hear about a dad that stood in the gap for his son and made...

91 Help! My Child Is Bullying! What to do (Part 6) from 2021-10-30T14:00

When your child is being a bully it does not mean you have messed up! Let's talk about some pracical sulution focued ways you can help. 

Listen

90 What To Do About Online Bullying Part 5 from 2021-10-29T14:10:56

Gaming, chating and social media is the place many kids face being bullied. Learn how you can help. 

The Focused Mindset Community T...

89 What NOT To Do About Bullying Part 4 from 2021-10-28T14:12:31

There are things to avoid when you are helping your child deal with bullying. Teach you child what real power means.  The Focused Mindset Com...

88 What To Do About Bullying Part 3 How You Can Empower Your Child from 2021-10-27T15:00:42

When your child is bullied, many times we dont know how to help them build up new skills. Hear how you can truly empower your child.

Listen

87 What To Do About Bullying Part 2: Shifting The Power from 2021-10-26T15:25:33

The power is out of balance when there is bullying. You can help restore that power. ​​For the next 7 days I will give you 7 minutes of power packed info about how to help stop bullying. Solutio...

86 What To Do About Bullying Part 1: Understanding Your Child from 2021-10-25T07:03:58

​​For the next 7 days I will give you 7 minutes (or so) of power packed info about how to help stop bullying. You know how harmful it can be. When you take the time it takes to understand the pr...

85 Erik Wagter on How The Solution Focused Approach Makes a Difference from 2021-10-20T04:55:35

Erik Wagter from the UK has trained 1000's of practitioners to use this approach because ...

84 Daily Self-Renewal For Solution Focused Families With Habit 7 from 2021-10-14T15:45:55

Sharpen the Saw is Habit 7 taught in 7 Habits of Highly Effective People. Your family and personal life can be stronger than you ever imagined when we are mindful of our personal growth and renewal...

83 Solution Focused Synergy With Habit 6 from 2021-10-10T22:37:39

Synergize today becuse connecting with people is the key to building strong relationships. Family relationships can be the strongest bonds you have. Best freindships can build you up like to oth...

82 Seek to Understand Then Be Understood is Habit 5 from 2021-10-07T13:47:10

Communication is key! Dr. Trever Dietrich and I talk about Habit 5 from The Seven Habits of Highly Effective People. 

Learn more about my course Listen

81 Conflict Resolution with Habit 4: Think Win-Win With a Solution Focused Mindset from 2021-09-30T13:18:57

Dr Trevor Dietrick and I use the Think Win Win mantality to resolve conflicts in the school setting. Learn how you can use this prinsiple to strenthen the relationships with those you love. 

80 Building Your Emotional Bank Account with Your Family And Friends from 2021-09-27T03:03:53

What is The Emotional Bank Account and how does it help us build strong relationships? I will talk about this and then Dr. Trevor Dietrich is with us to give his insight on why we need ...

79. Habit 3: Put First Things First With A Solution Focused Mindset from 2021-09-20T05:48:21

Dr. Trevor Dietrich helps me break down The 7 Habits of Highly Effective People by Stephen R. Covey with a discussion about Habit 3: Put First Things First.   Listen

78 Habit 2: Begin With The End In Mind with Solution Focused Families from 2021-09-09T16:00

The 7 Habits of Highly Effective People are powerful lessons in personal change. In this episode we will unpack habbit 2: Begin With The End In Mind. As a special...

77 Habit 1 Be Proactive with a Solution Focused Mindset from 2021-09-03T16:00

Dr Trever Dietrich helps us unpack what it means to be proactive. This the first of The 7 Habits of Highly Effective People. Lest explor how we can help our entire family by proactive. Listen

76 Solution-focused with The 7 Habits: Leadership with Dr. Trever Dietrich from 2021-08-27T19:06

The 7 Habits of Highly Effective People are about building up the leader within you so you can build up others around you. So it's fitting that we kick off our Be...

75 Elizabeth Marberry on Inner Strength and Reframing Challenges from 2021-08-21T04:19:52

Hear Elizabeth Marberry speak about the power of keeping it real in motherhood. As Feminine Empowerment Coach and a self-proclaimed recovering people pleaser, Eli...

74. This is NOT Kindness. What To Avoid When Teaching Solution-focused Kindness from 2021-08-14T22:42:01

Is there such a thing as being too kind? Can we be both kind and bold in today’s world? How can we help kids attract kind people in their life?  Find out that and mo...

73. Kindness is Needed! The Solution Focused Approach Can Help from 2021-08-07T21:35:41

75% of the teachers when asked said that children struggle with being kind. So how can we teach our children the skill of kindness? How can we develop it within o...

72 Lead Your Family By Empowering When Anxiety Hits from 2021-07-28T14:00

Real leaders help those around them feel empowered, not powered over. In this episode we learn how to empower your kids to face fear or anxiety.  Listen

71. Josh Godinez on What We Know NOW About Kids Being In School from 2021-07-21T13:00

Josh Godinez is the President of CASC California Association of School Counselors. He shares his insight on what we can expect moving forward into t...

70 Mentorship And Reflection with A Solution Focused Mindset from 2021-07-14T15:00:34

Real humility comes from focusing on the journey of life and realizing how far you have come. Not from glorifying your accomplishments. Find out the lessons that ...

69 Dr. Linda Metcalf Giving Kids A Voice With A Solution Focused Approach from 2021-07-07T05:15:35

Have you ever felt ignored or passed over? Kids feel this every day when the adults around them think they know what is best for them but fail to ask the child what ...

68 Junaid Ahmed on Blending Fatherhood and Business from 2021-07-02T03:18:12

68 Junaid Ahmed on Blending Fatherhood and Business

Junaid Ahmed host of Hacks and Hobbies podcast talks about his c...

67 Solution-Focused Parenting Requires The Focused Mindset from 2021-06-29T15:17:46

As promised, get your free journal for you and your kids by clicking ...

66 Roman Prokopchuck on Foster Parenting From A Place Of Love from 2021-06-23T14:30

Roman Prokopchuk host of the Digital Savage Experience podcast and co-host of Real Talk Podcasting has been a foster parent to over 25 children. He shares some of...

65 Bryan Ward on Fatherhood and Being Intentional from 2021-06-17T00:55:37

Bryan Ward is the host of The Dad Up podcast. Listen in on our conversation about how to stay close and connected with your family every step of the way. Learn about the power of being intention...

64. Jose Rolon Speaks, "My Kids Saved My Life" from 2021-06-10T13:30

Jose Rolon speaks from the heart about his kids and how he seeks to break the cycle of abuse and lack of empathy he saw growing up. Find out his greatest joy of f...

63. Curtis Webster Jr. Founder of DMD Lifestyle Leads By Example from 2021-06-03T05:40:52

Curtis Webster Jr,  the founder Dads Married To Doctors or DMD Lifestyle kicks off our tribute to amazing fathers this week. He speaks about authentic parenting a...

62. Teaching Values to Your "Adult In Training" from 2021-05-29T23:15:15

Head over to www.thefocusedmindset.com/contact Listen

61. Trauma to Triumph; Mental Health Strength For All from 2021-05-24T01:34:24

Mental health awareness is at an all time high. Yet many of us hold on to negative stigmas around getting help for challenges like trauma, depression, grief, and anx...

60 Post Pandemic Fear Solutions from 2021-05-16T21:48:02

Looking for access to the upcoming webinar? CLICK HERE

F...

59 Special Mother's Day Announcement from 2021-05-10T02:37:59

Count your blessings. That is one thing I always take a moment to do on Mother's Day. In this min-episode I talk about why its so important to focus on your own m...

58 Professor of Perseverance James Perdue Shares the ABC’s of Conquering Self Sabotage from 2021-05-08T06:15:13

Author, James Perdue lives with paralysis but never lets that stop him from moving forward. Hear his stories and learn about how Acceptance, Battle and Conquer ar...

57 Persevering Parent, You Got This! from 2021-04-30T20:12:59

You learn a completely new level of perseverance once you become a parent. Your love for your child is the driving force. Lets talk about the parent's perseveranc...

56 Solution Focused Persistence and Perseverance from 2021-04-24T01:24:21

Tap into the motivation within with these solution-focused tools. Listen to the story of how one 5th grade student moved from completely giving up on doing school...

55 Dr. Laura Froyen on Real Compassion from 2021-04-16T01:48:15

The host of the Balanced Parent Podcast, Dr. Laura Froyen  joins me to talk about how kids impact our life and help us shape us into more compassionate humans. We...

54 Dr. Linda Metcalf 3 Steps To Help Move Forward Solution-focused Style from 2021-04-08T05:40:46

We can preserver into the next chapter of life. There may be a lurking fear of the unknown due to the past trauma we all faced. So  today listen in on a conversation I had with Dr. Linda Metcalf...

53 Replacing Anxiety With Confidence Solution-Focused Style from 2021-03-25T02:32:34

Kids have heard about all the dangers of the pandemic for so long that it is in their subconscious. This has caused or amplified compulsive behaviors in many anxious kids. In this episode, I ans...

52 Nikki Hedstrom A Thought Is A Thought, Its Not YOU, Its Just Not from 2021-03-19T02:20:15

Ask yourself, "Can you choose another thought?" This concept began to change how Nikki Hedstrom approached life. Learn about  her new book and why she wrote it in this episode. You CAN lessen an...

51 The Ambitious Mom Coach, Christian Moon Helps Moms With Purpose from 2021-03-12T02:01:24

Finding balance between bing a parent and being ambitious is a journey. There is a lot of power in the realization that you are a full person, not just your child's parent. Christian Moon went f...

50 Get Unstuck and Solve Problems 7 days 7 min podcast wrap up from 2021-03-06T23:37:57

It's exiting to work towards being our best self. You families growth matters. On this episode we remember that none of us is perfect but we can find solutions to life challenges. You are the ex...

49 What Going Back To School Looks Like from 2021-03-06T02:18:12

In this episode I reflect on my first week at school with kids in attendance. As a school counselor what did I notice? What were the struggles and how did I feel? Find out here and learn the one...

48 No More Doom-surfing and Doom-scrolling 7 days of 7 min podcasts from 2021-03-05T06:43:56

Have you picked up the bad habit of doom-surfing in the past year? Do you get caught in a loop of looking at negative or fear based media? Or do you feel worse about yourself after looking at me...

48 No More Doom-surfing and Doom-scrolling 7 days of 7 min podcasts from 2021-03-05T06:43:56

Have you picked up the bad habit of doom-surfing in the past year? Do you get caught in a loop of looking at negative or fear based media? Or do you feel worse about yourself after looking at me...

47 Walking Forward Into The Unknown Preparing to Be Back In The School from 2021-03-04T03:34:35

Sometimes our fears get in the way of us achieving our goals. Sometimes our kids have fear that stops them from moving forward. So let's talk about how we can stop our fear from sabotaging us. L...

47 Walking Forward Into The Unknown Preparing to Be Back In The School from 2021-03-04T03:34:35

Sometimes our fears get in the way of us achieving our goals. Sometimes our kids have fear that stops them from moving forward. So let's talk about how we can stop our fear from sabotaging us. L...

46 Dream Big and Believe from 2021-03-03T04:49:59

In this episode you learn the power of dreams and how important it really is to watch what you say to others. If you are privileged enough to have another person share with you their dream, take...

45 Going Back To School Walking Forward from 2021-03-02T07:19:21

I witnessed the single best example I have ever seen of a group collectively moving forward through fear to the other side. It happened when we went back to school after the year unexpected time...

45 Going Back To School Walking Forward from 2021-03-02T07:19:21

I witnessed the single best example I have ever seen of a group collectively moving forward through fear to the other side. It happened when we went back to school after the year unexpected time...

44 Joy of Play 7 Days, 7 Min from 2021-03-01T07:37:06

I remember the last time I truly played on the playground. Do You? Let's remind ourselves together of the benefits of play and how to bring a playful attitude into each day. 

There are mo...

43 Solution Focused Mindset Parenting FB interview by DMD Lifestyle founder Curtis Webster Jr from 2021-02-25T21:54:49

Curtis Webster Jr interviews Cher Kretz.  Listen to the discussion about how to help your child feel like they have some power without giving away yours. 

Get the powerful course Listen

43 Solution Focused Mindset Parenting FB interview by DMD Lifestyle founder Curtis Webster Jr from 2021-02-25T21:54:49

Curtis Webster Jr interviews Cher Kretz.  Listen to the discussion about how to help your child feel like they have some power without giving away yours. 

Get the powerful course Listen

42 Empowering with Validation and a Solution Focused Mindset from 2021-02-18T19:54:37

Your opinion matters. Your child will remember your words. So that's why you should find opportunities to build them up. As we continue with our Conversations That Empower series lest explore th...

41 Farrah Churchill Inspires! Its Not Just Zumba, Its Following Your Passion from 2021-02-11T21:22:21

Self doubt can stop you from making the impact you were meant to make in this world. Find your passion and take steps forward. Let Farrah Churchill tell you about how she did just being a busy a...

40 Real Listening For Peace in Your Family from 2021-02-09T23:12:06

With social unrest in the world and in families the one super power you have is to LISTEN WITH PURPOSE. When you really hear what they are saying you build a last...

39 Joy in the Junior High Years with Teacher, Deborah Hewett from 2021-01-29T00:55:18

Power struggles and miscommunication does not have to be your fate when your child is in junior high. Connection and support is more important than ever in these years. Deborah Hewett is a junio...

38 When Silence is Loud from 2021-01-21T23:40:59

Enjoy the silence. When you look to fill every space with sound you miss out on the opportunity to hear what is in another person's heart. For more, get the course Listen

37 Holding On To Habits from 2021-01-14T21:32:10

Conversation skills are so important in today's world. Habits you learned growing up may stop you from having real connection with those you talk to. Left unchecked, you may teach your children ...

36 Special Episode: Helping Parents Provide Support Now from 2021-01-08T21:31:12

You are the most important example for you child. But with the events of Jan 6 2021, along with us continuing to roll with the punches of the pandemic... It's a lot! It can be difficult to know ...

35 Communication That Creates Connections from 2020-12-31T22:03:49

I learned the key to building strong relationships and in this episode I share the story of how I did.  The truth is communication skills is something that is learned, not something you are born...

34 Elliott Connie on Reaching Your Full Potential With A Solution Focused Mindset from 2020-12-27T07:03:43

Be reminded of what really matters and hear real talk from Solution Focused Brief Therapy expert and host of The Details With Elliott and Adam podcast, Elliott Connie. Learn more at Listen

33 Giving and Receiving With Grace With Your Family from 2020-12-18T05:09:36

Teach your child how to give gifts and how to receive them in a gracious way so you can stop saying "Remember to say thank you!" forever.

Get your free download: Listen

32. Erik Wagter on Making Challenging Behavior Disappear from 2020-12-10T16:43:27

Meet the founder of Expert Family Coaching out of The United Kingdom. Erik Wagter gives us solution focused advise and shares the key to unlocking what you child really needs when they are havin...

31. When Fear and Worry Feels So Real from 2020-12-05T00:13

Fear, worry, anxiety. Nobody wants to feel this way, but from time to time we do. Let's explore some practical ways to face these emotions and loosen the grip it may have in your life. 

G...

30. Dr. Ben Furman on Solution Focused Discipline from 2020-11-26T17:11:13

Have you ever heard, "That child needs a good spanking" and you think there must be a better way?  Let's explore why many forms of punishment don't produce lasting results and find out what we c...

29 Solution Focused Attitude Of Gratitude from 2020-11-25T02:21:07

Thanksgiving is a time to be reminded of the things we are thankful for. Yes, 2020 brought us unexpected challenges but that shouldn't stop you from having a thankful solution focused mindset. M...

28 Dr. Laura Jaget On Respectful Proactive Parenting from 2020-11-20T03:03

Dr. Laura Jaget is known for her YouTube mominars that teach life skills in just a few minutes. She shares with us how important the role of a parent is and how we can rase kids that are confident....

27. Confronting Confirmation Bias from 2020-11-14T06:29:30

Confirmation Bias can work for us or against us. Leadership means we choose what we focus on in order to confirm exactly what we want our future to look like. 

Get you child Listen

26. Andy Mcneilly on Connecting With Your Kids Solution Focused from 2020-11-07T01:11:32

Andy Mcneilly, author of Connecting With Your Kids shares practical solution focused advise on how to keep families close. He teaches his strategies to parents and educators in Australia where he l...

25. Growing in Grace With A Solution Focused Mindset from 2020-10-30T00:27:15

How we approach our mistakes and challenging times is the difference between feeling defeated and feeling empowered. Giving grace on ourself and others is the key. Listen and learn why. Find out...

24. David Orozco: Anti-Diet Healthy Eating For Families from 2020-10-24T03:45:21

How we approach food and nutrition makes an impact on our entire family. Listen in on this conversation and learn new healthy skills that are good for the soul as well as the body. Download your...

23. Stop Power Struggles With A Solution-focused mindset from 2020-10-17T02:08:03

Find freedom from face offs and power struggles with your kids. Learn solution focused strategies that work! If you feel as though there is conflict in your home too often, you are not alone.  <...

23. Stop Power Struggles With A Solution-focused mindset from 2020-10-17T02:08:03

Find freedom from face offs and power struggles with your kids. Learn solution focused strategies that work! If you feel as though there is conflict in your home too often, you are not alone.  <...

22. Reacting to Report Cards from 2020-10-08T23:47:29

Report cards give children a grade. Yet how adults react to the grades determines if those grades motivate or crush a child. How do you react to a not so perfect report card? Let's discuss ways we ...

21. Smashing Guilt and Clinging to What Is Good from 2020-10-01T03:00

Friday March 13, 2020 is a day I will remember forever. In this episode I share my story. I also discuss how we can let go of the type of guild we put on ourself by comparing ourselves to an imp...

20. Powerful Solution Focused Questions from 2020-09-24T16:42:22

When was the last time your child made a really good choice? What were they doing at that time? Those are only a few of the solution focused questions that can help us be the best parents we can...

19 Shelly Davis from Piano Parent Podcast: Music Makes a Differance from 2020-09-17T16:33:55

Listen in to my conversation with the host of Piano Parent Podcast and piano teacher Shelly Davis. She has a passion for helping parents support their kids with each new challenge they go throug...

18 When Your Child Needs Support from 2020-09-12T03:46:51

When a child is struggling emotionally where do you go to find support? Do you know what kind of support is best for your child? In this episode you will know the next step to take when your chi...

17 They Identify As Transgender, Now What? With Lori and Carl from 2020-09-04T15:58:32

Listen as I talk to a mother and her young teen who recently  shared that they identify as Transgender. Female at birth, now identifying as male, hear how both of them are walking through this j...

17 They Identify As Transgender, Now What? With Lori and Carl from 2020-09-04T15:58:32

Listen as I talk to a mother and her young teen who recently  shared that they identify as Transgender. Female at birth, now identifying as male, hear how both of them are walking through this j...

16 Ten Years After School Counseling With Aimee, Listening to Understand from 2020-08-27T23:21:28

School Counseling was a part of Aimee's journey through childhood. A decade after I counseled her and her sister, I get to have a conversation about her growth in spite of their trials.  Talking...

#15 Bring VIBES That Are Solution Focused from 2020-08-22T05:30:08

 Solution Focused parenting works best when you pay attention to the vibes you bring into each situation. When families face challenges it's so important to have the right attitude. In this epis...

14 Dr. Trevor Dietrich, Using The 7 Habits of Highly Effective People At Home from 2020-08-14T02:13:12

Dr. Trevor Dietrich who launched the first Lighthouse School In California's Inland Empire through  the Leader In Me teaching and implemented the 7 habits of highly effective people to in his sc...

13. Start With a Commitment to Flexibility from 2020-08-07T21:49:40

How do you feel about virtual learning? If you're like most just the thought of it is causing bursts of anxiety. Let's have some real talk about how the beginning of the school year will impact ...

12 Virtual Learning and Your Child from 2020-07-31T08:39:43

Let's discuss distant learning, on-line learning and remote learning. Many students are starting the new school year remotely this year. Although it wasn't by choice, we can choose how we react ...

Failing Forward With A Solution Focused Approach from 2020-07-23T16:52:57

Fear of failure is a normal feeling. Parents have fear that their kids will not be prepared. Kids have fear they will let down their parents. Hear about one of my solution focused sessions with ...

1 Black Mom, 1 White Mom, Racism and Change with Coach Teia from 2020-07-16T20:20:34

Listen to black entrepreneur, life coach, and mother Coach Teia www.coachteia.com share her story of how her family has been directly affected by racist ac...

9 Dr. Linda Metcalf on Solution Focused Mindset Parenting from 2020-07-09T17:24:06

Your kids will WANT to do their best and believe in themselves using the Solution Focused approach in parenting. With a few tiny changes to your approach and communication, you can get much better ...

8 Dr. Joelle Hood on Mindfulness, Empathy and Connection from 2020-07-03T19:28:28

Strengthen you heart and mind by listening to Dr. Joelle Hood talk about mindfulness and the steps you can take to have peace every day, in spite of what is going on around you. 

Want to ...

7 April Roga on Lovingly Parenting Your Autistic Child from 2020-06-25T06:13:21

Free SEL Lessons Click Here: https://thefocusedmindset.ck.page/3c135261b2

Parenting can be lonely and sometimes you miss having...

7 April Roga on Lovingly Parenting Your Autistic Child from 2020-06-25T06:13:21

Free SEL Lessons Click Here: https://thefocusedmindset.ck.page/3c135261b2

Parenting can be lonely and sometimes you miss having...

#6 Bring Sunny Vibes Into The Next Season Of Your Life from 2020-06-23T06:28:39

Let's explore how you can create good vibes around you where ever you go and in whatever space you're in no matter what is happening in the world around you. By unpacking what it really means to...

5 Listen! Kids Are Saying More Than It Seems (Solution-focused Parenting) from 2020-06-05T11:06:04

Everybody says things they don't mean when they are upset. "Im never talking to you again."  "I hate you."  "I should beat them up." When your child say these kinds of things how do you react? I...

5 Listen! Kids Are Saying More Than It Seems (Solution-focused Parenting) from 2020-06-05T11:06:04

Everybody says things they don't mean when they are upset. "Im never talking to you again."  "I hate you."  "I should beat them up." When your child say these kinds of things how do you react? I...

4. What is The Focused Mindset? from 2020-05-21T07:13:13

The Focused Mindset is a way of approaching life based on how our mind works. On this episode find out why your child hears YOUR voice above any other's. The way the mind hears the parents voice ev...

4. What is The Focused Mindset? from 2020-05-21T07:13:13

The Focused Mindset is a way of approaching life based on how our mind works. On this episode find out why your child hears YOUR voice above any other's. The way the mind hears the parents voice ev...

3 You Say You Can't, But You Can from 2020-05-09T07:03:40

If you tell yourself you can't do something, watch out! Your mind may start to actually believe it! You and your kids can move from being stuck to being unstuck. Even when your family is "stuck" at...

3 You Say You Can't, But You Can from 2020-05-09T07:03:40

If you tell yourself you can't do something, watch out! Your mind may start to actually believe it! You and your kids can move from being stuck to being unstuck. Even when your family is "stuck" at...

2. Do Less and Get More and Lower Your Stress from 2020-05-09T06:26:59

With all that your are doing in your home the stress and anxiety can be overwhelming. But if all family members take ownership of their own work and activities things will be different. Here you wi...

2. Do Less and Get More and Lower Your Stress from 2020-05-09T06:26:59

With all that your are doing in your home the stress and anxiety can be overwhelming. But if all family members take ownership of their own work and activities things will be different. Here you wi...

1 Building Strong Relationships from 2020-05-09T06:05:49

You've been upgraded to Parenting 2.0 because new times require a new mindset; The Focused Mindset.  In this episode, find out how I learned that all my preparation meant nothing with out buildi...

1 Building Strong Relationships from 2020-05-09T06:05:49

You've been upgraded to Parenting 2.0 because new times require a new mindset; The Focused Mindset.  In this episode, find out how I learned that all my preparation meant nothing with out buildi...