Podcasts by Partner WOD

Life Update - Welcome to Embodied Coaching! from 2020-11-15T09:02:02

Sorry we've been so M.I.A! We're back and here's what we've been up to! :)

How To Choose The Best Gym For YOU! from 2020-07-22T08:29:41

Join Matt & Jess as they go through their top checklist items to think about when looking for a new gym/training space! Covering everything from questions to ask to alignment with ...

Work Life Balance Tips for PTs from 2020-05-24T04:23:36

Join Matt & Jess as they talk about aspects of life impacted by a PT busy schedule & some tips/learnings on how to find your balance!

How to Maintain Your Weight & Reverse Diet! from 2020-04-19T06:36:21

Join Jess & Matt as they go through why learning to maintain your weight is important, how to reverse diet & the best ways to transition between the two.

How to Make Isolation Your B*tch! from 2020-04-06T06:34:42

Tune in to listen to Jess and Matt’s thoughts on making isolation a positive experience!

Ways to Include Personal Development in your life! from 2020-03-24T11:17:48

Join Matt & Jess as they go through some tips on finding the best Personal & Professional Development material for you and recommend some of our favourite/most beneficial reads/listens!<...

Habits to Improve Your Health, Productivity & Wellbeing! from 2020-02-09T09:31:33

Join Jess & Matt as they go through their top habits that have helped them improve all aspects of their lives, from health to productivity & wellbeing!

Debunking Nutrition Myths from 2020-01-19T07:25:03

Join Jess & Matt as they debunk some nutrition myths!

How to Deal with Injury from 2019-12-22T10:45:40

Join Jess & Matt as they go through their own injury history in the hope to help others learn from & avoid making similar mistakes as well as some tip & tricks to help you manage &am...

Fat Loss 101 from 2019-12-08T11:05:20

Join Jess & Matt as they go through some easy to follow steps to get started on a fat loss journey or reinvent your current one as well as some tip & tricks to help you stay on track!

The Impact of Social Media on the Fitness Industry from 2019-11-29T09:22:50

Join us as we go through some pros and cons of social media & it's affect on the fitness industry!

Welcome to Partner WOD from 2019-11-27T05:22:49

Join us for a little intro on what to expect from Partner WOD and to get to know us (Matt & Jess) a little better!

Matt - @mattg_leanperformance

Jess - @healthwithinreach