Podcasts by Pay Attention To Me

Episode 61 - Making Progress w/ Amanda from 2021-07-26T04:04:03

This week on Pay Attention To Me, Dené is blessed with Amanda's presence once again. They check in on each other's mental health and also chat about spirituality, modifying old thinking patterns, p...

Episode 60 - Narcissism from 2021-07-16T04:29:46

Sixty episodes of Pay Attention To Me!?! Dené entertains us with what's going on in her life like lots of energy, loads of fun, and new eyebrows. Then she discusses Narcissistic Personality Diso...

Episode 59 - Benefit the All w/ Nicole of Inspired Journeys from 2021-07-01T04:13:49

On this episode of Pay Attention To Me, Dené is joined by Nicole of Inspired Journeys to discuss the future of mental wellness. Nicole shares her passion for helping others, the mission of the p...

Episode 58 - The EMDR Experience from 2021-06-23T04:15:47

This week on Pay Attention To Me, Dené talks about her weekend, the feelings of normalcy, and her goal to keep the positive vibes going. She also goes more in depth and discusses the process of ...

Episode 57 - Peaks and Valleys w/ Aimee from 2021-06-16T06:00

This week on Pay Attention To Me, Dené asks Aimee on the show to talk about traveling, life-changing adventures, shadow work, egos, embracing what you really want, the universe, dreams, and much...

Episode 56 - Fiery Hot Energy w/ Staci Manley from 2021-06-09T06:00

On this episode of Pay Attention To Me, Dené is joined by Staci Manley again! They chat about a new program she’s launching to help women take action to achieve their goals as well as practicing...

Episode 55 - Your Feelings Are Valid from 2021-06-05T21:21:37

This week on Pay Attention To Me, Dené catches us up on her life, what she's watching, and what she's grateful for. Then she shares more of her thoughts on sexual violence and validating feeling...

Episode 54 - Processing Death w/ Amanda from 2021-05-26T06:00

On this episode of Pay Attention To Me, Dené is ready to share some feelings about her grandpa passing away and Amanda is there by her side to help process. They talk about grieving, coping, and...

Episode 53 - Embrace the Moment w/ Melissa from 2021-05-20T05:44:17

This week on Pay Attention To Me, Dené has a surprise guest, Melissa aka Sam's mom! They chat about mother/daughter dynamics, marriage and relationships, being a parent, doing our best with what...

Episode 52 - Downtown Dené from 2021-05-12T06:00

Happy ONE YEAR to Pay Attention To Me!! Dené is finally back and excited to be celebrating over one year of the podcast!! This week, she gives an update on her mental health and moving then reit...

Episode 51 - I Am a Survivor from 2021-04-21T06:00

On this episode of Pay Attention To Me, Dené is supporting Sexual Assault Awareness Month by sharing her story. This episode discusses sensitive content regarding sexual violence that may be dif...

Episode 50 - Fill Your Cup w/ Chelsea of Chakana Nutrition from 2021-04-14T05:03:40

On this episode of Pay Attention To Me, Dené spends time with Chelsea to talk about her new business Chakana Nutrition and her experience with being a boss babe. She shares what led her to open ...

Episode 49 - Self-Improvement Sessions w/ Saul G from 2021-04-07T20:29:44

This week on Pay Attention To Me, Dené is in Colorado spending time with Amy (Episode 24) and your new best friend, Saul! He shares his mental wellness journey from recognizing when he needed he...

Episode 48 - Take Care of Yourself First from 2021-04-01T05:18:19

This episode of Pay Attention To Me is just like Dené... short and sweet! First, a quick update on life and shouting out some fantastic local businesses. Then, Dené shares why it's important to ...

Episode 47 - Leading Ladies in History from 2021-03-24T06:00

This week on Pay Attention To Me, Dené and Courtney talk about birthdays, botox, and badass women. In honor of Women's History Month, we share stories on just a few leading ladies who have helpe...

Episode 46 - COVID-19: Reflecting Back & Looking Forward from 2021-03-17T06:32:36

On this episode of Pay Attention To Me, Dené and Courtney reunite once again! They talk about their weekly highlights to include new beginnings, an exciting weekend of snowboarding, and... liter...

Episode 45 - Struggling with Body Image w/ Amanda from 2021-03-10T07:00

On this episode of Pay Attention To Me, Dené shares her brief thoughts on the Oprah interview with Meghan and Harry. Then her and Amanda discuss their experience struggling with body image, weig...

Episode 44 - There's Some Hosts in this House from 2021-03-03T07:00

On this episode of Pay Attention To Me, Dené invites Courtney back to discuss friendships. They talk about what they value then dive into identifying red flags for when a friendship is sinking. ...

Episode 43 - My Saving Grace w/ Erica Essex from 2021-02-24T06:33:43

This week on Pay Attention To Me, Dené is joined by another amazing human, Erica! The two discuss easy stuff like book club, Britney Spears, and whether watermelon should be salted and then the har...

Episode 42 - Be Confident but Humble w/ Brooke McDonald from 2021-02-18T05:09:14

On this episode of Pay Attention To Me, Dené is excited to have Brooke McDonald on the show! They discuss the importance of self-love, diversity, work ethic, communication in relationships, conn...

Episode 41 - Good Food, Bad Words w/ Melissa Haran from 2021-02-10T07:21:58

This week on Pay Attention To Me, Dené is joined by Melissa Haran aka @cupcakesomg to talk about the upcoming release of her e-cookbook: Good Food, Bad Words. They also discuss influencer cultur...

Episode 40 - Champagne on the Couch w/ Courtney from 2021-02-03T07:00

On this episode of Pay Attention To Me, Dené sits down with the lovely Courtney to dish about everything under the sun! They're talking about the importance of surrounding yourself with positive...

Episode 39 - Hard Work is Sexy w/ Jordan & Grace of Endure Coffee Co. from 2021-01-27T07:38:48

This week on Pay Attention To Me, Dené has Grace and Jordan on the show to discuss their business, Endure Coffee Co. Hold the phone though because first, we get to hear about her mom becoming a ...

Episode 38 - What's Your Legacy? from 2021-01-20T06:30:54

On this episode of Pay Attention To Me, Dené recaps the whirlwind of the recent week and the affect it had on her emotions. Then she discusses how a letter by Layla F. Saad on being a good ances...

Episode 37 - Trauma Queens w/ Sam and Amanda of Homies & Homicide from 2021-01-13T07:00

This week on Pay Attention To Me, Dené is joined by the spicy duo that is Sam and Amanda, hosts of the true crime podcast, Homies & Homicide. They get right into big "T" and little "t" ...

Episode 36 - Gratitude Attitude w/ Jessica D from 2021-01-06T05:39:54

This week on Pay Attention To Me, Dené invites Jess on the show to laugh about how they met, weird dreams, and other things already forgotten. They are excited to talk about starting "The Magic"...

Episode 35 - Hashtag Goals w/ Aibreann from 2020-12-30T21:24:16

On this episode of Pay Attention To Me, Dené is joined by a surprise guest! Aibreann is an expert in unicorns and cartwheel technology and gives us the best advice a 6-year-old can give. They ta...

Episode 34 - Hi, It Me from 2020-12-23T07:00

This week on Pay Attention To Me, Dené reintroduces herself for the new listeners out there. Don't worry long time friends, there's some refreshers in there for you too. Enjoy! XOXO

Manta...

Episode 33 - Pobody's Nerfect from 2020-12-16T07:00

On this episode of Pay Attention To Me, Dené talks about tiramisu, TV show binges, a lost pup, and this year's holiday theme song.  Plus, she shares her experience with perfectionism, how i...

Episode 32 - Two Years Sober w/ Mat Tukua (Part 2) from 2020-12-09T07:00

This week on Pay Attention To Me, Dené and Mat continue their conversation and discuss recovery programs, watching people pee, social hibernation, and staring at trees. Yeah, I made that rhyme o...

Episode 31 - Two Years Sober w/ Mat Tukua (Part 1) from 2020-12-02T07:00

On this episode of Pay Attention To Me, Dené is joined by Mat Tukua, friend and host of the Yelling At Birds podcast. They discuss how they met, the importance of valuing ourselves, and surround...

Episode 30 - My Faves = Your Gift Guide? from 2020-11-25T07:38:38

Buckle up friends because this week on Pay Attention To Me, Dené is talking at the speed of light (again) to share with you some of her favorite things to help you with your holiday shopping. Ba...

Episode 29 - It's Depression Season, Baby! from 2020-11-18T07:00

On this episode of Pay Attention To Me, Dené recaps her trip to Branson, shares thoughts on addressing anger, and rambles about another shutdown, allergies, Harry Potter, and coffee. Please rate...

Episode 28 - Influence Yourself w/ my Mom from 2020-11-11T06:00

This week on Pay Attention To Me, Dené has her mom on the show! She shares her insight on personal success, financial diets, influencing, managing time with your mind, and learning to complete n...

Episode 27 - Cook or Walk the Dogs w/ Cousin Curtiss from 2020-11-04T07:00

On this episode of Pay Attention To Me, Dené sits down with your new favorite musician, Cousin Curtiss! He discusses his many adventures from teaching on an island to living in a tiny home in Al...

Episode 26 - Codependency and Me from 2020-10-28T06:00

This week on Pay Attention To Me, Dené gives an update on the future of the show and then shares her experience with codependent tendencies. Don't forget to rate and leave a review if you love t...

Episode 25 - Help Others to Help Yourself from 2020-10-21T06:00

On this episode of Pay Attention To Me, Dené shares her thoughts and insights on self-development both personally and professionally. Additional rambling occurs as usual. You're the best! Ask us an...

Episode 24 - I Have a Chair w/ Amy Aranda from 2020-10-14T05:01:05

This week on Pay Attention To Me, Dené sits down with Amy to discuss their experiences as women in the military. Amy also shares her journey from enlisted to officer and provides insight on addr...

Episode 23 - Proof That It Was Real w/ Tessa Rose from 2020-10-07T05:51:06

On this episode of Pay Attention To Me, Anna and Dené are joined by Tessa to talk about overcoming life's obstacles. Tessa shares parts of her story and provides insight on finding purpose, pers...

Episode 22 - Take a Fxcking Breath w/ Staci Manley (Part 2) from 2020-09-30T03:05:55

This week on Pay Attention To Me, Anna and Dené continue their interview with Staci Manley of Stellar Origins. Anna receives a card reading then her and Dené chat a couple days later to talk abo...

Episode 21 - Take a Fxcking Breath w/ Staci Manley (Part 1) from 2020-09-16T05:33:58

On this episode of Pay Attention To Me, Anna and Dené are joined by Intuitive and Empowerment Coach, Staci Manley of Stellar Origins. *Please note, this episode includes sensitive content* Septe...

Episode 20 - Once in an Opportunity Lifetime from 2020-09-09T06:50:31

This week on Pay Attention To Me, Dené is solo (sad face) and shares the big update on her assignment to Korea. Of course, she rambles about a bunch of randomness first... did you expect anythin...

Episode 19 - Post Breakup Thoughts from 2020-09-02T06:02:23

On this episode of Pay Attention To Me, we find out someone is no longer paying attention to Dené... rude! She shares details about her recent break up and maybe rants a little about some feels....

Episode 18 - Nutrition as a Lifestyle from 2020-08-28T03:48:21

This week on Pay Attention To Me, Anna and Dené talk about Oreos, nutrition, counting macros, Oreos, different diets, relationships with food, Oreos, and more! You're the best for listening!&nbs...

Episode 17 - Move Ya Body from 2020-08-20T18:33:06

On this episode of Pay Attention To Me, Anna talks about her weightlifting competition experience and Dené shares how her half-marathon went. So much fitness in one weekend! They also talk about...

Episode 16 - Making Others Feel Loved w/ Totally Tiffany from 2020-08-12T06:00

This week on Pay Attention To Me, Anna and Dené are joined by the most wonderful human, Tiffany Parker. She shares her passion for challenging herself in all arenas of life... no, literally...

Episode 15 - Totally Stable from 2020-08-05T06:00

On this episode of Pay Attention To Me, Dené talks about how medication has helped with her mental wellness and Anna shares how she's been working on healing in the months following her mis...

Episode 14 - Coping During COVID from 2020-07-29T06:00

This week on Pay Attention To Me, Anna and Dené talk about navigating mental health during COVID-19 and share some ideas on how to cope. There is also ranting and singing and laughter, of course...

Episode 13 - Advocate For Yourself! from 2020-07-22T20:30:45

On this episode of Pay Attention To Me, Anna and Dené discuss how to advocate for yourself in the workplace and why you should only accept answers from the right person(s). Anna gets heated abou...

Episode 12 - Respecting Boundaries from 2020-07-15T06:00

This week on Pay Attention To Me, Anna and Dené are talking all about boundaries in different relationships from your significant other to your boss. They share their awkward experiences with pu...

Episode 11 - Prioritizing Health & Fitness w/ Chris Eaton from 2020-07-08T06:00

On this week's episode of Pay Attention To Me, Anna and Dené trick Chris Eaton into joining them to talk about most things fitness. Chris shares his athletic journey, why he chose to coach, what...

Episode 10 - Let's Talk About Talking from 2020-07-01T06:00

It's our tenth episode of Pay Attention To Me and we want to thank you for hanging out with us! This week, Dené and Anna are talking about social anxiety, communication skills, managing reaction...

Episode 9 - Moving Mentality from 2020-06-24T06:00

On this episode of Pay Attention To Me, the ladies are all over the place. Dené shares exciting news about moving to another country and they talk about managing the Military lifestyle and the a...

Episode 8 - Shhh It Got Real, Literally from 2020-06-17T06:00

This week on Pay Attention To Me, we take a little breather. Anna updates us on how it feels to be out of a stressful work environment and Dené shares a running misadventure. They also chat abou...

Episode 7 - CrossFoot In Mouth from 2020-06-10T06:04:15

On this episode of Pay Attention To Me, Anna and Dené are continuing the discussion from last week . They talk about how the CrossFit community reacted to lack of support and insensitive comment...

Episode 6 - Be the Change to See the Change from 2020-06-03T06:00

Anna is back on this episode of Pay Attention To Me! She fills us in on her life and what her upcoming goals are and Dené talks about "enjoying" the process of training to run forever. After a l...

Episode 5 - Team Deb on Drama and Dwelling from 2020-05-27T06:00:16

This week on Pay Attention To Me, we are missing Anna due to her crazy work schedule but Dené gets to chat with the show's very first guest, Deb! If you haven't noticed, they are Deb's #1 fans a...

Episode 4 - How To Talk To Someone About Their Addiction from 2020-05-20T07:00

Happy 1 month anniversary to us! On this episode of Pay Attention To Me, Dené regrets telling a friend she'll train for a half marathon and Anna wants to fist fight people who get to work out si...

Episode 3 - Talking About That D... epression from 2020-05-14T02:34

This week on Pay Attention To Me, Dené and Anna talk about the ups and downs of depression, anxiety, and stress. We chat positive and negative coping skills to include what our dark "place" look...

Episode 2 - Creed from 2020-05-06T12:51:42

Content Warning: Pregnancy Loss This description isn't easy to write so we'll just get right to it. In this episode, Anna shares her story about a recent miscarriage and her experience thus far. Sh...

Episode 1 - Start Here from 2020-04-29T07:00

Welcome to the first episode of Pay Attention To Me, a wellness podcast co-hosted by Dené and Anna! Today we discuss this new adventure and our goal to share our life experiences to help reduce ...