124 - End Your Emotional Eating - a podcast by Amy Medling
from 2019-11-14T17:17:50
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Let’s talk about emotional eating. You've tried everything to get your cravings under control. You manage your blood sugar. You take supplements like berberine and Ovasitol. You are eating a clean, PCOS-friendly diet, and you're still struggling with binge eating or compulsive overeating. If you're really struggling with sugar cravings and having a hard time getting your eating under control, listen as I talk with Tricia Nelson, author of the book Heal Your Hunger. She has fantastic insight about the causes of emotional eating and offers practical strategies for getting it under control.
Further episodes of PCOS Diva Podcast
Further podcasts by Amy Medling
Website of Amy Medling