96- PMS- Why You Get It and What to Do - a podcast by Amy Medling

Nicole Jardim is one of my favorite menstruation experts and co-host of The Period Party, a podcast that actually makes this sometimes-tough topic fun! Nicole joined the podcast today to break down Premenstrual Syndrome (PMS) for us and answer the question, “Are Women with PCOS more likely to have PMS?” Listen in (or read the transcript) as we discuss this plus:

the root causes of PMS
the impact of stress, diet, nutrient deficiency, and environmental toxins
relationship to blood sugar instability, hypoglycemia, and hyperglycemia
how to lessen symptoms
possible triggers
fixes including what to eat and HOW to eat it

Further episodes of PCOS Diva Podcast

Further podcasts by Amy Medling

Website of Amy Medling