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????????? ??? ???? ?? ???? ?????? ???? ????? ? ??? ?????? ?? ????? ?? ?????? ???? ????? ??? ??? :

https://www.psychologytoday.com/us/blog/urban-survival/201602/new-study-shows-brief-meditation-can-reduce-anger

https://www.innerhealthstudio.com/meditation-scripts.html

https://mindfulnessexercises.com/free-guided-meditation-scripts/

https://www.huffpost.com/entry/meditation-mind-body-spirit_n_5291361

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??????? ??????? ?? ???? ??????????? ?????? ?? ????? ?????? ?? ?? ?????? ????????? ? ????? ??? ??? ????? ??? ?? ??? ?? ???? ?????? ?????:

https://castbox.fm/vc/3505885

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https://castbox.fm/vc/3603005

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website: www.dharmapodcast.ir

Instagram: www.instagram.com/?dharmapodcast

Telegram: https://t.me/DharmaPodcast

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www.instagram.com/?dharmakidspodcast?

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