Podcasts by Peace Out Podcast

Just Breathe from 2019-04-02T00:00

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few ...

Space Rocks! ?? from 2019-03-18T01:00

What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise.

Feed your brain while...

Livin' the Dream from 2019-03-04T00:00

Today we learn about the importance of folding laundry! ;) We also talk about why it’s important to get a good night’s sleep!

Here’s Commander Chris Hadfield explaining how astronauts sle...

The 3 B's from 2019-02-18T00:00

Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), gettin...

Lighten Up from 2019-02-04T00:00

Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder ...

The Deep Dark from 2019-01-21T00:00

Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who ...

Create Constellations from 2019-01-07T00:00

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please s...

Show your Glow from 2018-12-17T00:00

This is our last episode before our winter break! We’ll be back in early January.

The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they...

Tried and True from 2018-12-03T00:00

"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA’s Mars Insight lander reached Mars last week but work on this started a long t...

Neptune Namaste from 2018-11-05T00:00

We’re heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation ...

Solid/Liquid/Gas from 2018-10-22T00:00

Check out Chanel’s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!Listen

Petite Pluto from 2018-10-08T00:00

Check out Chanel’s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!Listen

Life, the Universe and Everything from 2018-09-24T00:00

And just like that, we’re back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out!

This season we’re heading out to space, and w...

Coming Soon from 2018-09-21T00:00

Peace Out season 3 is almost ready.

As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE ? to fit everyone in but we hope you lik...

Season Finale from 2018-06-25T00:00

Peace Out is going on summer break! I’m taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional developm...

Get Comfy! from 2018-06-11T00:00

Peace Out podcast is going on summer break soon! After today’s episode we have one more until we’re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcas...

Top of the Mountain from 2018-05-28T00:00

Kaala and Chuff have finally reached the top of the mountain! They’re about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 o...

Stop Bothering Me! from 2018-05-14T00:00

What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 

1. Tell them to stop. 

2. Ignore them or walk away if you c...

It’s Impossible! from 2018-04-27T00:00

It’s hopeless! I’m never gonna get it! We’re never going to get there! I can’t do this! 

Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting ...

Helping Hand from 2018-04-09T00:00

At the highest altitude, 

For centuries lay a multitude

Of treasures beyond all imagination 

That will one day save the our humble nation.

Riches that will only be un...

Sleepy ZZZZZ from 2018-03-26T00:00

Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exe...

Because I'm Happy from 2018-03-12T00:00

Today we talk about being happy! ? Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our...

Feeling Blue? from 2018-02-12T00:00

Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard....

JEALOUS, MUCH? from 2018-01-29T00:00

Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today’s story and has ...

Scared from 2018-01-15T00:00

What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out Listen

Just for Grown Ups!! from 2018-01-01T00:00

This is our first episode written especially for grown-ups! You’re busy but it’s so important to take some

time for yourself to rest and recharge so that you can go back and give your bes...

Peaceful Pirates from 2017-12-19T00:00

We take a short break from the main Peace Out story to bring you a mini mindfulness story.

In this mini episode, we are pirates ?? out on the open sea and it's about to rain. ?

Thi...

H.A.L.T from 2017-12-04T00:00

Thanks for joining us. Last time, Kaala the red panda, who is out in the mountains, looking for an ancient treasure, met a new friend—a vegetarian snow leopard named Chuff! Today we’ll hear more...

Shy from 2017-11-20T00:00

Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve bee...

Anxiety from 2017-11-06T00:00

After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She’ll be the first red panda to venture off t...

Indecision from 2017-10-23T00:00

Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process eas...

Curiosity from 2017-10-09T00:00

Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagi...

Calmness from 2017-09-25T00:00

Episode 1: Calmness

Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus ...

Sun Salutations from 2017-05-29T00:00

This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s ...

Autumn Leaves from 2017-05-22T00:00

For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn l...

Bike Adventure from 2017-05-15T00:00

Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exe...

Circus Spectacular from 2017-05-08T00:00

Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clow...

Unicorn! from 2017-05-01T00:00

Unicorns are everywhere lately, don’t you think?Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures,So Peace Out decided that it wa...

All About the Music from 2017-04-24T00:00

? Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your...

Come Fly With Me! from 2017-04-10T00:00

Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine o...

Don't React, Respond! from 2017-04-03T00:00

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be...

Ready, Set, Grow! from 2017-03-27T00:00

“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story...

Belly Breathing from 2017-03-20T00:00

Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs.

Suit...

Water Cycle from 2017-03-13T00:00

Join us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky....

Superhero from 2017-03-06T00:00

Need a quick pick-me- up? This is a short relaxation story inspired by superheroes!

We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we...

Dandelion Days from 2017-02-27T00:00

What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze?

This relaxation story was written for children aged 5-10 years old and c...

Into the Forest from 2017-02-20T00:00

Today we’re going to use our senses and imaginations to explore a special forest—your forest! We’ll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go ou...

The Tortoise and the Hare from 2017-02-13T00:00

The tortoise and the hare like you've never heard before.

Instead of racing, we'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic wit...

A Trip to the Moon from 2017-02-06T00:00

Sometimes when it's noisy or there's too much going on, it can help to find a quiet space of our own to take a moment to breathe and find some peace. But what if you can't find a quiet spot righ...

Underwater Adventure from 2017-01-30T00:00

Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark!

A fun relaxation story for children ages 5-10 years.

"Odyssey" and "Garden Music"...

The Little Monkey from 2017-01-16T00:00

A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off!

A calm down story for children ages 4-6 years.

"Odyssey" and "...